United Kingdom · Genre chart · October 2026

Top Health & Fitness Podcasts in the UK

Top Health & Fitness Podcasts in the UK today, combining the Apple Podcasts, Spotify, Castbox & Pocket Casts charts for the UK into one Pulse Score. A show that ranks well on several platforms scores higher than one that tops a single chart. YouTube does not publish a top podcasts chart for the UK.

Combined rank Apple PodcastsSpotifyCastboxPocket Casts

1No change

ZOE Science & Nutrition
ZOE

Apple #1 Spotify #7 Castbox #1 Pocket Casts #1

87Pulse Score out of 100
2No change

Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author

Apple #2 Spotify #9 Castbox #2 Pocket Casts #2

81Pulse Score out of 100
3No change

Huberman Lab
Scicomm Media

Apple #5 Spotify #6 Castbox #3 Pocket Casts #3

79Pulse Score out of 100
4Up 1 from #5

On Purpose with Jay Shetty
Perfect Strangers

Apple #9 Spotify #4 Castbox #7 Pocket Casts #7

75Pulse Score out of 100
5Down 1 from #4

Happy Place
Fearne Cotton

Apple #4 Spotify #11 Castbox #4 Pocket Casts #4

73Pulse Score out of 100
6No change

On The Mend
High Performance

Apple #7 Spotify #14 Castbox #6 Pocket Casts #6

65Pulse Score out of 100
7Up 3 from #10

What's Up Docs?
BBC Radio 4

Apple #3 Spotify #28 Castbox #5 Pocket Casts #5

64Pulse Score out of 100
8Up 1 from #9

Get Sleepy: stories for sleep
Slumber Studios

Apple #6 Spotify #20 Castbox #10 Pocket Casts #10

61Pulse Score out of 100
9Down 2 from #7

UNTAPPED with Spencer Matthews
High Performance

Apple #11 Spotify #12 Castbox #9 Pocket Casts #9

61Pulse Score out of 100
10Up 2 from #12

No Appointment Necessary
Made You Look Studios

Apple #10 Spotify #16 Castbox #11 Pocket Casts #11

58Pulse Score out of 100
11Down 3 from #8

Nothing much happens: bedtime stories to help you sleep
Wellness Loud

Apple #8 Spotify #21 Castbox #8 Pocket Casts #8

58Pulse Score out of 100
12Down 1 from #11

The Wellness Scoop
The Wellness Scoop

Apple #13 Spotify #17 Castbox #12 Pocket Casts #12

54Pulse Score out of 100
13No change

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories

Apple #25 Spotify #8 Castbox #32 Pocket Casts #32

54Pulse Score out of 100
14No change

ADHD Chatter
Alex Partridge

Apple #19 Spotify #18 Castbox #18 Pocket Casts #18

48Pulse Score out of 100
15Up 4 from #19

Black Yoga Room
Black Yoga Room

Apple — Spotify #1 Castbox — Pocket Casts —

48Pulse Score out of 100
16No change

The Psychology of your 20s
iHeartPodcasts

Apple #23 Spotify #15 Castbox #23 Pocket Casts #23

47Pulse Score out of 100
17Down 2 from #15

Yoga with Kassandra
Kassandra Reinhardt

Apple — Spotify #2 Castbox — Pocket Casts —

45Pulse Score out of 100
18No change

Health or Hype
Joe Wicks and Bupa

Apple #17 Spotify #30 Castbox #17 Pocket Casts #17

43Pulse Score out of 100
19Down 2 from #17

Age Better with Liz Earle
Liz Earle

Apple #15 Spotify #37 Castbox #13 Pocket Casts #13

43Pulse Score out of 100
20Up 5 from #25

Rehab Science: Move Better
Dr. Tom Walters

Apple — Spotify #3 Castbox — Pocket Casts —

42Pulse Score out of 100
21Up 3 from #24

The Dr Louise Newson Podcast
Dr Louise Newson

Apple #18 Spotify #32 Castbox #20 Pocket Casts #20

41Pulse Score out of 100
22Down 2 from #20

Sleep Escape: Sleep Meditation & Hypnosis
Sleepy Tyler

Apple #62 Spotify #10 Castbox #65 Pocket Casts —

41Pulse Score out of 100
23Down 1 from #22

The Mindset Mentor
Rob Dial

Apple #33 Spotify #19 Castbox #27 Pocket Casts #27

40Pulse Score out of 100
24Down 3 from #21

Nourish Move Love Home Workouts
Lindsey Bomgren

Apple — Spotify #5 Castbox — Pocket Casts —

38Pulse Score out of 100
25Down 2 from #23

Sliced Bread
BBC Radio 4

Apple #21 Spotify #44 Castbox #21 Pocket Casts #21

36Pulse Score out of 100
26No change

The Doctor's Kitchen Podcast
Dr Rupy Aujla

Apple #22 Spotify #43 Castbox #22 Pocket Casts #22

36Pulse Score out of 100
27No change

Her Discussions by Dr Faye
Dr Faye Bate

Apple #50 Spotify #22 Castbox #48 Pocket Casts #48

34Pulse Score out of 100
28No change

The Jake Dearden Podcast
Jake Dearden

Apple #42 Spotify #27 Castbox #46 Pocket Casts #46

33Pulse Score out of 100
29No change

How To Be 60 with Kaye Adams
Kaye Adams

Apple #31 Spotify #39 Castbox #41 Pocket Casts #41

32Pulse Score out of 100
30Up 3 from #33

A Zen Mind Guided Meditations
Jo Rose | A Zen Mind

Apple #159 Spotify #13 Castbox — Pocket Casts —

32Pulse Score out of 100
31Up 6 from #37

Life At The Midpoint with Gabby Logan
Audio Always

Apple #12 Spotify — Castbox #14 Pocket Casts #14

31Pulse Score out of 100
32Down 2 from #30

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast

Apple #14 Spotify — Castbox #15 Pocket Casts #15

29Pulse Score out of 100
33Up 1 from #34

Maintenance Phase
Aubrey Gordon & Michael Hobbes

Apple #40 Spotify #47 Castbox #43 Pocket Casts #43

27Pulse Score out of 100
34Down 3 from #31

The Daily Meditation with Brother Richard
Cutdown Studios

Apple #16 Spotify — Castbox #16 Pocket Casts #16

27Pulse Score out of 100
35Down 3 from #32

8 Hour Sleep Music
8 Hour Sleep Music

Apple #108 Spotify #23 Castbox #97 Pocket Casts —

27Pulse Score out of 100
36No change

This Jungian Life Podcast
Joseph Lee, Deborah Stewart, Lisa Marchiano

Apple #46 Spotify #46 Castbox #45 Pocket Casts #45

26Pulse Score out of 100
37Up 2 from #39

The Resus Room
Simon Laing, Rob Fenwick & James Yates

Apple #54 Spotify #38 Castbox #52 Pocket Casts —

26Pulse Score out of 100
38Down 3 from #35

The School of Greatness
Lewis Howes

Apple #20 Spotify — Castbox #19 Pocket Casts #19

24Pulse Score out of 100
39Down 1 from #38

The Hypnotist
Adam Cox

Apple #177 Spotify #25 Castbox — Pocket Casts —

23Pulse Score out of 100
40No change

Just Sleep - Bedtime Stories for Adults
Bedtime Stories with Taesha Glasgow

Apple #24 Spotify — Castbox #24 Pocket Casts #24

21Pulse Score out of 100
41Up 1 from #42

ASMR by GentleWhispering
Maria Gentlewhispering

Apple #117 Spotify #36 Castbox — Pocket Casts —

21Pulse Score out of 100
42Up 37 from #79

Inside Health
BBC Radio 4

Apple #26 Spotify — Castbox #39 Pocket Casts #39

20Pulse Score out of 100
43Up 2 from #45

10% Happier with Dan Harris
10% Happier

Apple #27 Spotify — Castbox #29 Pocket Casts #29

20Pulse Score out of 100
44No change

ASMR Bri
ASMR Bri

Apple — Spotify #24 Castbox — Pocket Casts —

20Pulse Score out of 100
45Up 9 from #54

RECOVERable: Mental Health and Addiction Experts Answer Your Questions
Recovery.com

Apple #28 Spotify — Castbox #34 Pocket Casts #34

19Pulse Score out of 100
46Down 5 from #41

Therapy Works
The Times

Apple #29 Spotify — Castbox #25 Pocket Casts #25

19Pulse Score out of 100
47Up 3 from #50

A Matter of Fat
Rose Stokes & Professor Giles Yeo

Apple #30 Spotify — Castbox #28 Pocket Casts #28

19Pulse Score out of 100
48No change

Meditation Mountain
Guided Meditation

Apple — Spotify #26 Castbox — Pocket Casts —

19Pulse Score out of 100
49No change

Just As Well, The Women's Health Podcast
Women's Health UK

Apple #32 Spotify — Castbox #26 Pocket Casts #26

18Pulse Score out of 100
50Up 3 from #53

Best Noise Labs
Best Noise

Apple — Spotify #29 Castbox — Pocket Casts —

17Pulse Score out of 100
51Down 4 from #47

Relaxing White Noise
Relaxing White Noise, LLC

Apple #34 Spotify — Castbox #30 Pocket Casts #30

17Pulse Score out of 100
52Up 5 from #57

The Julia Bradbury Podcast
Julia Bradbury

Apple #35 Spotify — Castbox #33 Pocket Casts #33

17Pulse Score out of 100
53Down 10 from #43

Mind If We Talk?
BetterHelp

Apple #36 Spotify — Castbox #31 Pocket Casts #31

17Pulse Score out of 100
54Up 1 from #55

Audice Wellness Services
Audice Nasser, Ph.D. Clinical Counselling Hypnotherapist

Apple — Spotify #31 Castbox — Pocket Casts —

17Pulse Score out of 100
55Up 8 from #63

White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

Apple #37 Spotify — Castbox #38 Pocket Casts #38

16Pulse Score out of 100
56Up 2 from #58

Boho Beautiful Meditation
Boho Beautiful Meditation

Apple — Spotify #33 Castbox — Pocket Casts —

16Pulse Score out of 100
57Up 18 from #75

Mayim Bialik's Breakdown
Mayim Bialik

Apple #38 Spotify — Castbox #47 Pocket Casts #47

16Pulse Score out of 100
58Up 1 from #59

Just As Well, The Women's Health Podcast
Gemma Atkinson

Apple — Spotify #34 Castbox — Pocket Casts —

16Pulse Score out of 100
59Up 3 from #62

SLEEP QUICKLY 😴 - Fall Asleep with Sound
SLEEP QUICKLY

Apple #39 Spotify — Castbox #44 Pocket Casts #44

15Pulse Score out of 100
60Down 14 from #46

Sleepy Stories: To help you sleep
Sleepy Studios

Apple — Spotify #35 Castbox — Pocket Casts —

15Pulse Score out of 100
61Down 5 from #56

Figuring It Out
Dr Alex George

Apple #41 Spotify — Castbox #40 Pocket Casts #40

15Pulse Score out of 100
62Down 1 from #61

All in the Mind
BBC Radio 4

Apple #43 Spotify — Castbox #42 Pocket Casts #42

14Pulse Score out of 100
63Down 11 from #52

But Are You Happy?
Mamamia Podcasts

Apple #44 Spotify — Castbox #37 Pocket Casts #37

14Pulse Score out of 100
64Down 4 from #60

Strange Health
The Conversation

Apple #45 Spotify — Castbox #36 Pocket Casts #36

14Pulse Score out of 100
65No change

Pay gorn
melaridiva

Apple — Spotify #40 Castbox — Pocket Casts —

14Pulse Score out of 100
66Down 15 from #51

Postcards From Midlife
Lorraine Candy & Trish Halpin

Apple #48 Spotify — Castbox #35 Pocket Casts #35

14Pulse Score out of 100
67Down 1 from #66

Sarah Lavender ASMR
Sarah Lavender ASMR

Apple — Spotify #41 Castbox — Pocket Casts —

14Pulse Score out of 100
68Up 2 from #70

Complex with Kimberley Wilson
BBC Sounds

Apple #47 Spotify — Castbox #50 Pocket Casts #50

13Pulse Score out of 100
69No change

Wake Me Up: Morning Positivity
Good People Stuff

Apple — Spotify #42 Castbox — Pocket Casts —

13Pulse Score out of 100
70Up 2 from #72

ASMR HOT
Anaya

Apple — Spotify #45 Castbox — Pocket Casts —

13Pulse Score out of 100
71Up 6 from #77

Rain Sounds - 10 Hours
Sol Good Media

Apple #49 Spotify — Castbox #53 Pocket Casts —

12Pulse Score out of 100
72Down 1 from #71

Let's Talk About Mental Health podcast with Jeremy Godwin
Jeremy Godwin

Apple — Spotify #48 Castbox — Pocket Casts —

12Pulse Score out of 100
73Down 5 from #68

Sleep With Me
Silver Sleeper Productions LLC

Apple #51 Spotify — Castbox #60 Pocket Casts —

12Pulse Score out of 100
74Down 7 from #67

How Do You Cope?
Significant Productions

Apple #52 Spotify — Castbox #56 Pocket Casts —

12Pulse Score out of 100
75Up 3 from #78

Sleepy Noises – Relaxing Sounds for Sleep & Relaxation
Noa Ivanovic

Apple — Spotify #49 Castbox — Pocket Casts —

12Pulse Score out of 100
76New on this chart

The Body Coach: Joe Wicks Workouts
The Body Coach

Apple — Spotify #50 Castbox — Pocket Casts —

12Pulse Score out of 100
77Down 13 from #64

Spicy Brain
Lara Sullivan

Apple #58 Spotify — Castbox #49 Pocket Casts #49

12Pulse Score out of 100
78Up 10 from #88

Sleep Wave: Sleep Meditation & Sleepy Stories
Sleepiest: Meditation for Sleep Podcast

Apple #53 Spotify — Castbox #79 Pocket Casts —

12Pulse Score out of 100
79Up 8 from #87

The Peter Attia Drive
Peter Attia, MD

Apple #55 Spotify — Castbox #55 Pocket Casts —

11Pulse Score out of 100
80Up 3 from #83

Disordered: Anxiety Help
Josh Fletcher and Drew Linsalata

Apple #56 Spotify — Castbox #58 Pocket Casts —

11Pulse Score out of 100
81Down 7 from #74

Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Apple #57 Spotify — Castbox #51 Pocket Casts —

11Pulse Score out of 100
82No change

Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson

Apple #59 Spotify — Castbox #54 Pocket Casts —

11Pulse Score out of 100
83Up 2 from #85

Food For Thought
Rhiannon Lambert

Apple #61 Spotify — Castbox #62 Pocket Casts —

11Pulse Score out of 100
84Down 4 from #80

The Dr. Hyman Show
Dr. Mark Hyman

Apple #64 Spotify — Castbox #59 Pocket Casts —

10Pulse Score out of 100
85Up 7 from #92

Figuring It Out
Dr Alex George

Apple #60 Spotify — Castbox — Pocket Casts —

10Pulse Score out of 100
86Up 36 from #122

unPAUSED with Dr. Mary Claire Haver
Audacy | Mary Claire Haver, MD

Apple #63 Spotify — Castbox #84 Pocket Casts —

10Pulse Score out of 100
87Down 1 from #86

I Can’t Sleep
Benjamin Boster

Apple #65 Spotify — Castbox #73 Pocket Casts —

10Pulse Score out of 100
88Up 10 from #98

The Prescription Strength Podcast
Dr Lynette Ewart

Apple #66 Spotify — Castbox #66 Pocket Casts —

10Pulse Score out of 100
89Down 5 from #84

Dial Emma
Emma Reed Turrell

Apple #67 Spotify — Castbox #61 Pocket Casts —

10Pulse Score out of 100
90Down 17 from #73

ADHD Women's Wellbeing Podcast
Kate Moryoussef

Apple #68 Spotify — Castbox #64 Pocket Casts —

10Pulse Score out of 100
91Up 4 from #95

Strictly Anonymous Confessions
Kathy Kay

Apple #69 Spotify — Castbox #63 Pocket Casts —

10Pulse Score out of 100
92Up 9 from #101

The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

Apple #70 Spotify — Castbox #77 Pocket Casts —

9Pulse Score out of 100
93No change

FoundMyFitness
Rhonda Patrick, Ph.D.

Apple #71 Spotify — Castbox #67 Pocket Casts —

9Pulse Score out of 100
94Down 4 from #90

ESGfitness
Emma Storey-Gordon

Apple #73 Spotify — Castbox #57 Pocket Casts —

9Pulse Score out of 100
95Down 1 from #94

One for the Road: The Quit Drinking Podcast
David Wilson - Sober Coach

Apple #72 Spotify — Castbox #74 Pocket Casts —

9Pulse Score out of 100
96Up 13 from #109

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Eric Zimmer

Apple #74 Spotify — Castbox #80 Pocket Casts —

9Pulse Score out of 100
97Up 5 from #102

The Proof with Simon Hill
Live better for longer

Apple #75 Spotify — Castbox #70 Pocket Casts —

9Pulse Score out of 100
98Down 7 from #91

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Sarah Ann Macklin

Apple #76 Spotify — Castbox #71 Pocket Casts —

9Pulse Score out of 100
99Up 19 from #118

Just One Thing - with Michael Mosley
BBC Radio 4

Apple #77 Spotify — Castbox #83 Pocket Casts —

9Pulse Score out of 100
100Down 3 from #97

The ADHD Adults Podcast
James Brown, Alex Conner and Sam Brown

Apple #78 Spotify — Castbox #75 Pocket Casts —

9Pulse Score out of 100

Show 101–200Showing 101–200

101Down 20 from #81

Movers and Shakers: a podcast about life with Parkinson's
Podot

Apple #80 Spotify — Castbox #68 Pocket Casts —

8Pulse Score out of 100
102Up 19 from #121

The Ultimate Human with Gary Brecka
Gary Brecka

Apple #79 Spotify — Castbox #89 Pocket Casts —

8Pulse Score out of 100
103Up 1 from #104

Radio Headspace
Headspace Studios

Apple #82 Spotify — Castbox #85 Pocket Casts —

8Pulse Score out of 100
104Up 4 from #108

The EC method
Emma and Chloe

Apple #83 Spotify — Castbox #69 Pocket Casts —

8Pulse Score out of 100
105Down 16 from #89

MAN ALIVE with Dr Jeff Foster | Men's Health Podcast
Voy Men's Health and Wellness

Apple #85 Spotify — Castbox #72 Pocket Casts —

8Pulse Score out of 100
106Up 4 from #110

Down To Sleep (Audiobooks & Bedtime Stories)
Down To Sleep

Apple #84 Spotify — Castbox #91 Pocket Casts —

8Pulse Score out of 100
107Down 8 from #99

Dr Karan Explores
OG Podcasts

Apple #86 Spotify — Castbox #76 Pocket Casts —

8Pulse Score out of 100
108New on this chart

The Method - Health in the Real World
Thriva

Apple #81 Spotify — Castbox — Pocket Casts —

8Pulse Score out of 100
109Down 3 from #106

Boring Books for Bedtime Readings to Help You Sleep
Sharon Handy

Apple #87 Spotify — Castbox #92 Pocket Casts —

8Pulse Score out of 100
110Up 4 from #114

The Checkup with Doctor Mike
DM Operations Inc.

Apple #88 Spotify — Castbox #99 Pocket Casts —

8Pulse Score out of 100
111Down 15 from #96

Erotic Stories
Sexuality and Erotica

Apple #89 Spotify — Castbox #82 Pocket Casts —

8Pulse Score out of 100
112Down 7 from #105

Slimming World Podcast
ASFB Productions

Apple #90 Spotify — Castbox #87 Pocket Casts —

8Pulse Score out of 100
113Down 13 from #100

Well with Arielle Lorre
Dear Media, Arielle Lorre

Apple #91 Spotify — Castbox #78 Pocket Casts —

8Pulse Score out of 100
114Down 11 from #103

Listen To Sleep - Quiet Bedtime Stories & Meditations
Erik Ireland

Apple #92 Spotify — Castbox #93 Pocket Casts —

7Pulse Score out of 100
115Down 8 from #107

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

Apple #95 Spotify — Castbox #81 Pocket Casts —

7Pulse Score out of 100
116Down 3 from #113

Guided Meditation
Guided Meditation

Apple #96 Spotify — Castbox #95 Pocket Casts —

7Pulse Score out of 100
117Down 2 from #115

Sex With Emily
Dr. Emily Morse

Apple #93 Spotify — Castbox — Pocket Casts —

7Pulse Score out of 100
118Up 26 from #144

Steph & Laura
Shameless Media

Apple #99 Spotify — Castbox #90 Pocket Casts —

7Pulse Score out of 100
119Up 39 from #158

Shameless Sex
Amy Baldwin and April Lampert| Pleasure Podcasts

Apple #94 Spotify — Castbox — Pocket Casts —

7Pulse Score out of 100
120Down 3 from #117

Finally Found
Sophie Richards

Apple #100 Spotify — Castbox #94 Pocket Casts —

7Pulse Score out of 100
121Down 10 from #111

Inner Light
The Podcast Project

Apple #101 Spotify — Castbox #88 Pocket Casts —

7Pulse Score out of 100
122Up 13 from #135

The RAISE Podcast
Coral and Natalie Golding

Apple #97 Spotify — Castbox — Pocket Casts —

7Pulse Score out of 100
123Up 29 from #152

Office Hours with Arthur Brooks
Arthur Brooks

Apple #98 Spotify — Castbox — Pocket Casts —

7Pulse Score out of 100
124Down 12 from #112

Red Whale Primary Care Pod
Red Whale

Apple #107 Spotify — Castbox #86 Pocket Casts —

7Pulse Score out of 100
125Up 57 from #182

The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon

Apple #102 Spotify — Castbox — Pocket Casts —

7Pulse Score out of 100
126Up 4 from #130

Home of Medicine with Dr Amie Burbridge and Dr Ben Lovell
Dr Amie Burbridge and Dr Ben Lovell

Apple #109 Spotify — Castbox #96 Pocket Casts —

6Pulse Score out of 100
127New on this chart

Sex.Life
ZM Podcast Network

Apple #103 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
128Down 12 from #116

Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project

Apple #110 Spotify — Castbox #98 Pocket Casts —

6Pulse Score out of 100
129Down 5 from #124

Just As Well, The Women's Health Podcast
Women's Health UK

Apple #104 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
130Up 12 from #142

BMJ Best Practice Podcast
BMJ Group

Apple #105 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
131Down 3 from #128

GPnotebook Podcast
GPnotebook

Apple #106 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
132Down 12 from #120

The Music & Meditation Podcast
BBC Radio 3 Unwind

Apple #111 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
133Up 27 from #160

Savage Lovecast
Dan Savage

Apple #112 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
134Up 53 from #187

The Panic Pod: Anxiety Help
Joshua Fletcher

Apple #120 Spotify — Castbox #100 Pocket Casts —

6Pulse Score out of 100
135Down 1 from #134

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming Anxiety

Apple #113 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
136Up 4 from #140

Sleep Meditation for Women
Sleep Meditation

Apple #114 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
137Down 18 from #119

Rain Sounds
Sol Good Media

Apple #115 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
138Down 15 from #123

A New Day with Gerry Hussey
GoLoud

Apple #116 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
139Up 10 from #149

Sober Motivation: Sharing Sobriety Stories
Brad McLeod

Apple #118 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
140Down 9 from #131

Brown Noise for Sleep
Sleep Resonance

Apple #119 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
141Down 15 from #126

SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton

Apple #121 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
142New on this chart

Relax With Animal Facts
Stefan Wolfe

Apple #122 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
143Down 4 from #139

Medicine and Science from The BMJ
The BMJ

Apple #123 Spotify — Castbox — Pocket Casts —

6Pulse Score out of 100
144Down 19 from #125

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Blissful Relaxation Music

Apple #124 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
145Down 7 from #138

Navigating Menopause After Cancer
Dani Binnington

Apple #125 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
146Down 13 from #133

It's So Loud In Here!
BBC Sounds

Apple #126 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
147Up 17 from #164

Good Health by Good Food
Good Food

Apple #127 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
148Up 5 from #153

Therapy in a Nutshell
Therapy in a Nutshell -Emma McAdam

Apple #128 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
149Up 50 from #199

Staying Human with Dr. Vivek Murthy
Vivek Murthy

Apple #129 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
150New on this chart

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata

Apple #130 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
151New on this chart

School of Rock Bottom
Oliver Mason

Apple #131 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
152Up 2 from #154

Make Visible: ME/CFS, Long Covid, POTS, EDS, Fibro & MCAS Explored
Visible with Emily Kate Stephens

Apple #132 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
153Down 21 from #132

You're Wrong About ADHD
Global

Apple #133 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
154Down 17 from #137

The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey

Apple #134 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
155Up 34 from #189

NHS Couch to 5K
NHS Choices

Apple #135 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
156New on this chart

We're All Insane
Devorah Roloff

Apple #136 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
157New on this chart

Tracks To Relax Sleep Meditations
Tracks To Relax

Apple #137 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
158New on this chart

Pre PACES Podcast
Sam Williams

Apple #138 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
159Up 33 from #192

Pillow Talks
Vanessa & Xander Marin

Apple #139 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
160Up 8 from #168

Kerry Mann: Carnivore Saves Lives
kerry

Apple #140 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
161Down 13 from #148

Drift Off - Bedtime Stories for Adults
Joanne D'Amico

Apple #141 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
162Down 21 from #141

Perform with Dr. Andy Galpin
Scicomm Media

Apple #142 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
163Up 32 from #195

8 Hour Binaural Beats
8 Hour Sleep Music

Apple #143 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
164New on this chart

The Primal Podcast
Rina Ahluwalia

Apple #144 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
165New on this chart

The Metabolic Classroom with Dr. Ben Bikman
Insulin IQ

Apple #145 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
166Up 14 from #180

12 Minute Meditation
Mindful.org

Apple #146 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
167Down 38 from #129

Rise with Roxie
Bauer Media

Apple #147 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
168New on this chart

ADHD Experts Podcast
ADDitude

Apple #148 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
169Down 23 from #146

Trying Not To Die
Jack Osbourne

Apple #149 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
170New on this chart

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg DC

Apple #150 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
171Up 29 from #200

Therapy and Theology
Lysa TerKeurst

Apple #151 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
172Down 15 from #157

The Reality Revolution Podcast
Brian Scott

Apple #152 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
173New on this chart

Help Me Be Me
Cloud10

Apple #153 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
174Down 23 from #151

EXPANDED Podcast by To Be Magnetic™
To Be Magnetic™

Apple #154 Spotify — Castbox — Pocket Casts —

5Pulse Score out of 100
175New on this chart

Sexy Stories
Sarah Lust

Apple #155 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
176Down 10 from #166

Well Enough
The Independent

Apple #156 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
177Down 41 from #136

Lifespan with Dr. David Sinclair
Lifespan Communications LLC

Apple #157 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
178Up 3 from #181

The Mindset Change Podcast
Paul Sheppard

Apple #158 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
179New on this chart

Sigma Nutrition Radio
Danny Lennon

Apple #160 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
180New on this chart

Heads Up
National Migraine Centre

Apple #161 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
181New on this chart

Standing Ovulation
Hertility

Apple #162 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
182Down 55 from #127

Tell Me Why You're Here
Dr. Eugenio Duarte

Apple #163 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
183New on this chart

Medics Money podcast
Medics Money

Apple #164 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
184New on this chart

NB Hot Topics Podcast
NB Medical Education

Apple #165 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
185New on this chart

The Ben Azadi Show
Ben Azadi

Apple #166 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
186New on this chart

The Anxiety Guy Podcast
The Anxiety Guy

Apple #167 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
187New on this chart

The Neuro Experience
Louisa Nicola

Apple #168 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
188Down 19 from #169

Lara Lewington's Your Body of Evidence
Joy Peddlers

Apple #169 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
189New on this chart

Doc Malik
Ahmad Malik

Apple #170 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
190New on this chart

Life By Numbers
Talk Club

Apple #171 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
191Down 5 from #186

The Dr. Brighten Show
Dr. Jolene Brighten

Apple #172 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
192Down 19 from #173

Owning It: The Anxiety Podcast
Caroline Foran

Apple #173 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
193New on this chart

The Wellness Process
Dear Media

Apple #174 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
194Down 39 from #155

The Dan Buettner Podcast
Dan Buettner

Apple #175 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
195New on this chart

Sleepy
Otis Gray

Apple #176 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
196Down 40 from #156

All In The Mind
ABC Australia

Apple #178 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
197New on this chart

Is It Hot In Here? Midlife Podcast
Dr Naomi Potter

Apple #179 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
198New on this chart

Tell Me About Your Pain
Curable and Alan Gordon LCSW

Apple #180 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
199New on this chart

The Hidden 20%
The Hidden 20%

Apple #181 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100
200Down 57 from #143

The Old Paratrooper Podcast
Chris Binch

Apple #182 Spotify — Castbox — Pocket Casts —

4Pulse Score out of 100

Quick answers

What is the #1 health & fitness podcast in the UK right now?

ZOE Science & Nutrition by ZOE is the No. 1 health & fitness podcast on Pod is Life's combined chart for October 28, 2026 (#1 on Apple Podcasts, #7 on Spotify, #1 on Castbox, #1 on Pocket Casts).

What are the top 3 health & fitness podcasts this week?

Right now the top three are ZOE Science & Nutrition, Feel Better, Live More with Dr Rangan Chatterjee and Huberman Lab. The chart updates every day, so check back to see who's climbing.

How is this ranking calculated?

We combine each show's position on the Apple Podcasts, Spotify, Castbox & Pocket Casts Health & Fitness charts into a single Pulse Score from 1 to 100. Shows that rank well on several platforms score higher than shows that top just one. Read the full methodology.

Browse all health & fitness podcasts A–Z →