Health & Fitness

Good Health by Good Food

by Good Food

Health & Fitness

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Latest episodes

How can I improve my brain health?

July 27, 2026 · 56 min

Brain health is something we all rely on, yet it’s often misunderstood, overlooked, or reduced to quick fixes and buzzwords. In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel cut through the noise to…
What's the healthiest way to lose weight?

July 20, 2026 · 39 min

There’s no shortage of weight loss advice, but what does the evidence actually say? In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel cut through the noise to answer one key question: what is the…
Why is gut health so important?

July 13, 2026 · 31 min

From probiotics to cleanses, gut health is everywhere right now—but how much of it is actually backed by evidence? In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel break down the hype and get to the…
Menopause 101

July 6, 2026 · 41 min

The menopause is something many people will experience, but it’s often misunderstood, under-discussed, and surrounded by confusion. In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel break down what the…
How to improve your mood?

June 29, 2026 · 45 min

Mood is something we live with every day, a cornerstone of being human, yet it’s often reduced to overly simple advice and soundbite cliches. In this episode of Good Health by Good Food, Dr. Alex George and Dr. Chintal Patel explore what…

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Why is sleep so important?

June 22, 2026 · 48 min

In this episode of Good Health by Good Food, Dr Alex George and GP Dr Chintal Patel explore one of the most fundamental pillars of health, our sleep. They unpack why sleep matters so much, what’s really happening in your body while you…
Could taking supplements be bad?

June 15, 2026 · 38 min

In this episode of Good Health by Good Food, Dr Alex George and GP Dr Chintal Patel take a closer look at supplements asking the big question: could taking them actually be bad for us? With more people than ever turning to vitamins…
Are all UPFs bad?

June 7, 2026 · 45 min

Ultra-processed foods are everywhere, from protein bars and supermarket staples to viral “healthy” snacks all over social media. But are they really as bad as headlines suggest? In this episode of Good Health by Good Food, Dr. Alex…
Good Health by Good Food Trailer

May 12, 2026 · 1 min

Join two doctors on a mission to make health advice clearer, calmer and genuinely useful. In the GoodHealth by Good Food podcast, former A&E doctor turned mental health campaigner Dr Alex Georgeteams up with NHS GP with an interest in…

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About the show

Join two doctors on a mission to make health advice clearer, calmer and genuinely useful. In the GoodHealth by Good Food podcast, former A&E doctor turned mental health campaigner Dr Alex Georgeteams up with NHS GP with an interest in nutrition Dr Chintal Patel to answer the questions we all have about everyday health. Across the series, they unpack the big topics that dominate modern wellbeing. From whether all ultra-processed foods are really bad, to why sleep matters more than you think. They explore gut health, brain health and mood, tackle supplements and menopause, and explain what actually works when it comes to healthy weight loss. Blending medical expertise with practical, real-life advice, Alex and Chintal cut through the noise to help you feel better informed about your body, your mind and the choices you make every day.