Health & Fitness

Therapy in a Nutshell

by Therapy in a Nutshell -Emma McAdam

Mental HealthHealth & FitnessEducation

Today: #166 in Health & Fitness on our combined chart.

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Chart positions today · United States

Health & Fitness

#166

#145 Pulse 5

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Ranking history · United States

Health & Fitness

Latest daily rankings: Oct 27. New rankings will appear after the next update.

Position on the Health & Fitness combined chart over the last 14 days. Toggle platforms to compare their positions. Lower rank numbers are better.

Episode releases

View as table

Date	Combined Rank	Apple Podcasts
Oct 27	#166	#145
Oct 26	#167	#149
Oct 25	#158	#137
Oct 24	#151	#129
Oct 23	#195	#175
Oct 22	#145	#122
Oct 21	#155	#133
Oct 20	#163	#143
Oct 19	#168	#149
Oct 18	#156	#134
Oct 17	#157	#132
Oct 16	#162	#139
Oct 15	#153	#130
Oct 14	#155	#132

Latest episodes

How to Get Your Kid to Listen to You Evidence Based Parenting with Dr. Kat Green

October 23, 2026 · 1 hr 13 min

If gentle parenting isn’t working for you, or you want to learn how to create healthy discipline for your kids, learn how to get your kid to listen to you with Dr. Kat Green. Sign up for my free Panic Attacks course htt…
7 Real-Life Strategies for RSD with ADHD expert Dr. Sharon Saline

October 16, 2026 · 28 min

Does an unanswered text or a small criticism send you into a spiral of “Nobody likes me” or “What’s wrong with me?” Rejection sensitivity can make real—or perceived—rejection feel intensely painful. Sign up for my free Panic Attacks…
Hypervigilance and Trauma- How to Get Your Brain to Shut Off

October 2, 2026 · 17 min

Trauma and hypervigilance keeping you from falling asleep? Learn why your mind won’t stop worrying—and simple ways to make it finally rest. Learn the skills to regulate your Emotions, join the membership: https://cour…
Emotional Regulation - How to Actually Sit with Your Feelings

September 18, 2026 · 10 min

If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership…
When You Feel Worthless

September 4, 2026 · 17 min

Depression, trauma and negative self-talk can leave you feeling worthless or struggling with low self-esteem. But you don’t have to feel depressed forever. Learn how to deal with feeling worthless with 6 practical things you can do to…

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How I Dealt with Performance Anxiety (as an Anxiety Expert)

August 21, 2026 · 16 min

Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/endin…
The Profound Impact of Hormones in Women with ADHD

August 7, 2026 · 24 min

Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse. Learn the skills to regulate your Emotions, join the membership: https://cou…
Overgeneralization -This Thinking Pattern Makes Everything Feel Worse

July 24, 2026 · 19 min

This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.th…
How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly

July 10, 2026 · 22 min

Feeling overwhelmed and stuck? Learn how ADHD affects motivation—and 5 simple ways to get moving again when you feel overwhelmed and can’t get started. Learn the skills to regulate your Emotions, join the membership: ht…
4 Essential Habits for Emotional Regulation

June 27, 2026 · 20 min

You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this video, I’ll teach…
When You're Drowning in Overwhelm

June 12, 2026 · 19 min

Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward with confidence. Sign up for my free Panic Attacks course https://courses.therap…
The Biology of Trauma with Dr. Aimie Apigian

June 5, 2026 · 1 hr 1 min

Trauma is stored in our body and our nervous system more than just in our minds. In this interview we discuss the biology of trauma and PTSD. Learn the skills to Regulate your Emotions, join the membership: https://cour…

Full episode archive on Apple Podcasts →

About the show

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC