Huberman Lab
Scicomm Media
Health & Fitness
The Human Upgrade: Biohacking for Longevity & Performance
by Dave Asprey
Today: #118 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
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| Date | Apple Podcasts |
|---|---|
| Oct 1 | #89 |
About the show
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.
This isn’t just self-improvement - it’s human enhancement backed by data.
Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.
Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Latest episodes
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The Silent Fatty Liver Epidemic: Why Thin, Sober People Are Still at Risk
September 29, 2026 · 57 minVisit LoveYourLiver.com and use code Dave2026 to access the special offer from de-liver-ance mentioned in this episode. Host Dave Asprey sits down with Siggi Clavien, Founder and CEO of The Liver Clinic and de-liver-ance, to explore why…
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Every Way to Melt Visceral Fat FAST In 14 Minutes
September 27, 2026 · 14 minTry TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey This video…
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Ozempic Hair, GLP-1 Kids, Gut-Brain Anxiety, Food Additives, Taurine, and more
September 25, 2026 · 15 minNovo Nordisk Eyes Hair-Loss Market in Consumer-Health Expansion Novo Nordisk, the company behind Ozempic and Wegovy, is exploring hair loss as one of several possible areas for future expansion, alongside menopause and addiction. The…
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The Best Singular Hack To Change EVERYTHING About Your Life
September 24, 2026 · 1 hr 14 minBack again with one of the best episodes we've done on the channel. So good that we had to play it once more for you! Today you’ll meet Robert Waldinger, M.D., who leads an extraordinary scientific study on happiness that’s still going…
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15g Every Morning for Anti-Aging Mitochondria
September 22, 2026 · 59 minCatharine Arnston on Spirulina, Chlorella, Mitochondria, Detox, Brain Energy, and Longevity Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off. Could one of the oldest foods on Earth also be one of the most overlooked…
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I Wasted 10 Years Stuck With Brain Fog Until I Learned This
September 20, 2026 · 21 minTry TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey If you're…
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Teal Swan - Beyond the Veil of Ego, AI & Wisdom
September 18, 2026 · 1 hr 3 minBack with another all-time classic. Teal's is one of those episodes I keep going back to because it was just that good. Now more than ever, we need to ask ourselves: what is the role of Ego? Do we need to worry about AI killing us? Is…
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How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP!
September 17, 2026 · 54 minDr. Michael Leon on Smell Training, Memory, Sleep, Alzheimer’s Risk, and Brain Longevity Your sense of smell may reveal more about your brain health than you realize, and stimulating it while you sleep may improve memory, sleep quality…