Huberman Lab
Scicomm Media
Health & Fitness
The Dan Buettner Podcast
by Dan Buettner
Today: #126 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts |
|---|---|
| Oct 1 | #98 |
About the show
In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.
Produced by Intuitive Content
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
This podcast is for general informational purposes only.
Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.
The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.
Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.
Latest episodes
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The VO2 Max Threshold: The Exact Exercise Intensity That Rewinds Your DNA Clock
October 1, 2026 · 1 hr 31 minWhy does 10,000 steps a day barely budge your biological clock, while a high-intensity workout can actively turn back the clock on your DNA? Pioneering geneticist Dr. Steve Horvath joins Dan Buettner to expose what really drives epigenetic…
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'Leg day for the soul': Rainn Wilson’s radical approach to mental resilience
September 24, 2026 · 1 hr 16 minFrom his breakout role as Dwight Schrute on The Office to his global journeys in search of human connection, actor Rainn Wilson reflects on fame, personal growth, and mental health. In an candid conversation on The Dan Buettner Podcast…
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Finding Freedom in Solitary Confinement
September 17, 2026 · 1 hr 39 minIn this transformative episode, author and advocate Shaka Senghor shares how spending 19 years in prison—including four and a half years in solitary confinement—became the ultimate catalyst for emotional healing, mental resilience, and…
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"To Hell With Getting Older": Actress June Squibb on Longevity, Hollywood, and Never Dwelling on the Past
September 10, 2026 · 54 minAt 96 years old, Oscar nominee June Squibb has zero plans to retire. In this candid interview, the veteran actress opens up about breaking Hollywood’s age barriers, working with star director Scarlett Johansson, and why roles for…
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"No Time But Now": William Shatner and Daughter Melanie on Healing, Hope, and Longevity
September 3, 2026 · 1 hr 25 minIn a moving interview, actor William Shatner and his daughter, Melanie Shatner Gretsch, reveal their parallel battles with stage 4 cancer and how facing death together deepened their bond. The duo discuss why finding top oncologists was a…
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Why Your Sleep Routine is Killing Your Rest (and How to Fix It Tonight)
August 27, 2026 · 1 hr 3 minIs your sleep routine helping or hurting your health? In this episode of The Dan Buettner Podcast, Blue Zones founder Dan Buettner speaks with Dr. Michael Breus, "The Sleep Doctor," to uncover the science of optimal rest and…
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This 20-Minute Routine Could Add Years to Your Life with Bill Gifford
August 20, 2026 · 58 minAuthor Bill Gifford explores the science of extreme heat therapy and longevity. Drawing on research from his bestseller Outlive, he covers sauna benefits for heart and brain health, whole-body hyperthermia, and heat versus cold…
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America’s Largest Fast-Food Chain Isn’t McDonald's—It’s Public School Cafeterias
August 13, 2026 · 56 minPublic schools run the largest food service network in the U.S., yet 67% of the calories American children consume are ultra-processed foods. In this video, Eat Real leader Nora LaTorre reveals the health and economic toll of school…