Just As Well, The Women's Health Podcast podcast artwork
Health & Fitness

Just As Well, The Women's Health Podcast

by Women's Health UK
Health & Fitness
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About the show

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.

Latest episodes

  • Jessie J: The Year That Changed Everything

    October 6, 2026 · 1 hr 7 min

    We’re revisiting one of Claire’s all-time favourite Just As Well conversations: her honest, funny and deeply moving interview with Jessie J. Jessie talks Claire through the year that changed everything, including her 2025 breast cancer…

  • Lucy Shuker: Resilience, Recovery and Life Beyond Elite Sport

    September 29, 2026 · 36 min

    Lucy Shuker is one of Britain’s most successful wheelchair tennis players. After a motorbike accident at 21 left her paralysed, Lucy rebuilt her life through sport—going on to compete at the highest level, win Paralympic medals and become…

  • Liz Earle MBE: “I’m 63, But My Biological Age Is 39 — Here’s Exactly What I Do”

    September 22, 2026 · 1 hr 8 min

    How does Liz Earle MBE look and feel so incredible at 63 — and how did biological-age tests suggest she is 39? In this brilliantly honest and hugely practical episode of Just As Well, Liz takes Claire Sanderson through a day in her life…

  • Hannah Waddingham on Resilience, Reinvention and Finding Your Voice

    September 15, 2026 · 44 min

    By popular demand, we’re revisiting one of the most popular episodes of Just As Well: Claire’s conversation with Hannah Waddingham. The Emmy-winning actor and singer talks candidly about resilience, confidence, motherhood, career setbacks…

  • HYROX athlete Lucy Procter on ADHD, PMDD and the Pressure to Perform

    September 8, 2026 · 41 min

    Lucy Procter is one of the world’s leading HYROX athletes. At just 23, she has already competed at the highest level — but behind her remarkable rise is a story of late diagnosis, masking, burnout and learning to understand her body. In…

  • Clara Amfo: “I Feel Powerful” — Her Health Reset, ADHD Diagnosis and Running Journey

    September 1, 2026 · 43 min

    Clara Amfo joins Claire Sanderson for an honest, funny and inspiring conversation about the health reset that has changed how she feels in her body and her everyday life. After years of running on and off, Clara explains how training for…

  • GLP-1s, Food Noise and the Return of the Smaller Body

    August 25, 2026 · 45 min

    GLP-1 weight-loss drugs are everywhere — but are they the answer to food noise, cravings and long-term health? Claire Sanderson speaks to nutritionist and author Kim Pearson about what GLP-1 medications can and cannot do, their potential…

  • The HRT Cancer Fear: What Dr Louise Newson Says We’ve Got Wrong

    August 18, 2026 · 52 min

    Dr Louise Newson challenges the belief that HRT automatically increases breast cancer risk—and explains why the type of hormone, the dose, and the individual woman all matter. She discusses: What the famous 2002 study actually found…