Huberman Lab
Scicomm Media
Health & Fitness
FoundMyFitness
by Rhonda Patrick, Ph.D.
Today: #128 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts |
|---|---|
| Oct 1 | #100 |
About the show
A podcast about health, science, nutrition, aging, and fitness.
Latest episodes
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#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
August 24, 2026 · 1 hr 50 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut…
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#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
July 19, 2026 · 2 hr 46 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and…
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#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
June 7, 2026 · 2 hr 47 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates…
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#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
April 24, 2026 · 3 hr 11 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost…
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#110 How To Build Lasting Happiness | Dr. Arthur Brooks
March 24, 2026 · 2 hr 36 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Most of us are pursuing happiness exactly the wrong way. Overuse of technology is creating a meaning deficit…
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#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
February 9, 2026 · 1 hr 59 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD…
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#108 The Best Type of Exercise for Longevity
December 7, 2025 · 2 hr 19 minGet access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten…
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#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
October 2, 2025 · 3 hr 45 minGet access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and…