Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help! No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control. Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past! The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Have a question, feedback, or want to suggest a topic? Get in touch: Email: noappointmentpodcast@gmail.com Created and produced by James Carpenter and Jo Scaratt-Jones

Latest episodes

Blood Pressure, Heart Attack Signs & the Silent Risks You Can’t Feel

October 5, 2026 · 55 min

How healthy is your heart? Would you know if your blood pressure was too high? And could you recognise the signs of a heart attack? This week, Cherry Healey and Dr Amir Khan break down the silent risks that can affect your heart without…
HRT, Joint Pain, Cholesterol & the Questions You’ve Been Meaning to Ask

September 28, 2026 · 35 min

It’s over to you in this episode, as we open up 'Chat GP' and give you the chance to ask Dr Amir Khan anything. Cherry Healey puts your questions to the doctor, who’s stepped away from his practice especially to open the door to you…
Magnesium, Creatine & Collagen: What Supplements Actually Work?

September 21, 2026 · 57 min

Magnesium for sleep, collagen for your skin, creatine for strength and even “nature’s Ozempic”... but which supplements are actually worth your money? This week, Cherry Healey and Dr Amir Khan cut through the hype and look at the evidence…
The Best Way to Reset Your Sleep

September 15, 2026 · 48 min

Summer’s over, routines are all over the place… so how do you actually get yourself back on track? This week, Cherry and Dr Amir are helping you with the autumn reset, looking at fixing your sleep and building habits that stick,. Plus…
First Aid Everyone Should Know: Choking, CPR, Burns & More

September 7, 2026 · 55 min

Would you know what to do if someone was choking, badly bleeding or stopped breathing? This week, Cherry Healey and Dr Amir Khan share the first aid advice everyone should know… with everything from cuts, burns and nosebleeds to choking…
Is Fibre the New Protein?

August 31, 2026 · 59 min

We hear a lot about protein, but could we be overlooking something even more important? Cherry Healey and Dr Amir Khan look at why fibre is so important for your gut, heart and overall health, how much you actually need each day, and the…
5 Things to Do for Your Health Now

August 24, 2026 · 43 min

It’s August, it’s holiday season, and we thought it was the perfect time to bring together some of the very best health advice Dr Amir has shared on No Appointment Necessary. In this episode, we’ve picked five simple health hacks you can…
Could Testosterone Help Your Menopause Symptoms?

August 17, 2026 · 32 min

It’s time for a Chat GP special as Cherry Healey puts your health dilemmas to Dr Amir Khan, and absolutely nothing is off limits! We’re talking menopause, HRT and the big question around testosterone... why can it feel so difficult for…