Health & Fitness
ESGfitness
by Emma Storey-Gordon
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Today’s combined position on our country charts.
Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
About the show
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability
@ESGfitness
www.esgfitness.co.uk
Latest episodes
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Ep. 918 - Limiting beliefs and NEW COACH INTRO!
October 6, 2026 · 36 minApply for coaching here Join commit to 6 here
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Ep. 917 - Menopause and Fat loss
October 5, 2026 · 15 minApply for coaching support here
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Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting
September 29, 2026 · 54 minJoin commit to 6 here Ask Emma anything here
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Ep. 37 - Sci Vs BS running and cortisol
September 28, 2026 · 15 minapply for coaching support here
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Ep. 915 - You can have it all
September 24, 2026 · 16 minApply for coaching support here
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Ep. 914 - use these 3 principles to get better results (for less time and without burning out)
September 21, 2026 · 21 minApply for coaching here Whatsapp me here Read the article here
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Ep. 913 - Q&A Anxiety, The Book and more
September 17, 2026 · 33 minapply for coaching here get a copy of the book
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Ep. 912 - Aging and body composition and The impact of thyroid on weight
September 14, 2026 · 12 minApply for coaching support https://esgfitness.co.uk/