Health & Fitness

One for the Road: The Quit Drinking Podcast

by David Wilson - Sober Coach

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Latest episodes

Whiskey Before Work: The Hidden Reality of Alcohol Addiction

October 23, 2026 · 1 hr 4 min

For years, alcohol was part of Jason’s identity. From college parties to DJing in the rave scene, drinking seemed like a normal part of life. But over time, something changed. The partying slowed down, but the drinking didn’t. Eventually…
I Wanted to Stop Drinking, But Severe Alcohol Withdrawal Took Over | Bianca’s Stor

October 16, 2026 · 1 hr 1 min

Bianca desperately wanted to quit drinking. But when she tried, the alcohol withdrawal symptoms became so severe that she ended up in hospital. After surviving cancer and chemotherapy, Bianca never imagined that alcohol dependence would…
Drinking at 12, Chasing Chaos, and Finding Herself in Sobriety

October 9, 2026 · 58 min

Jessica Wilde started drinking around the age of 12, growing up in South London surrounded by music, creativity, and a street culture where alcohol and partying became part of life early on. What began as drinking with friends eventually…
Adrian Was Drinking Two Bottles a Night. Even the Hospital Didn’t Stop Him

October 2, 2026 · 1 hr 1 min

For years, Adrian appeared to be holding his life together. He was progressing in his career, running marathons, maintaining relationships and taking on physical challenges. Behind closed doors, alcohol had become something he structured…
Her Alcohol Addiction Led to Multi-Organ Failure — Now She’s 6 Years Sober

September 25, 2026 · 53 min

Malin’s alcohol addiction progressed to the point where she was drinking more than 30 beers a day. She stopped eating, gained more than 90kg, vomited blood regularly, and eventually a doctor warned her that if she continued drinking, he…

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He Tried to Control His Drinking for Years. Eventually He Knew He Couldn’t

September 18, 2026 · 1 hr 15 min

For years, Kev’s life revolved around drinking, DJing and nightlife. Behind the parties and packed clubs, his relationship with alcohol was becoming harder to control, and the anxiety, shame and mental health struggles that followed were…
What Alcohol Does to Your Brain: Anxiety, Hangxiety & Sobriety with Millie Gooch

September 11, 2026 · 53 min

Why can alcohol make you feel relaxed in the moment — but anxious, overwhelmed and full of regret the next day? Millie Gooch, founder of Sober Girl Society and author of Hangxiety, joins Dave for a fascinating conversation about what…
From Blackout Drinking to 6 Years Sober | Carmella’s Story

September 1, 2026 · 1 hr 1 min

Carmela grew up seeing firsthand what alcohol addiction could do to a family and was determined she would never follow the same path. But what started as social drinking eventually became drinking at home, blackouts, anxiety and years of…
From Morning Vodka to Sobriety: Alex Clapp’s Recovery Story

August 28, 2026 · 1 hr 1 min

When does drinking cross the line from having fun to something you can no longer control? Alex Clapp shares his journey from teenage drinking and blackouts to alcohol dependency, three trips to rehab, drinking three bottles of wine a night…
The Truth About Grey Area Drinking and Mummy Wine Culture | Sarah Rusbatch

August 21, 2026 · 1 hr 0 min

Have you ever wondered whether your drinking is still “normal,” or whether alcohol is taking up more space in your life than you’d like to admit? In this episode of One for the Road, Sober Dave is joined by bestselling author and grey area…
The Slow Descent Into Problem Drinking She Never Saw Coming | Emma's Story

August 14, 2026 · 1 hr 8 min

*Trigger warning-This show has discussions around suicide* How do you know when drinking has crossed the line from “I drink a lot” to “I have a problem”? In this episode of One For The Road, Sober Dave is joined by Emma Walsh, who shares…
8 Years Sober and I Realized Sobriety Hadn’t Fixed Me | Victoria Vanstone

August 7, 2026 · 57 min

Have you ever wondered why getting sober didn’t magically fix everything you thought it would? After eight years of sobriety, Victoria Vanstone the host of Sober Awkward podcast found herself hitting an unexpected wall. She wasn’t craving…

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About the show

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward. Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side. Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community. If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey. Connect with me anytime: www.davidwilsoncoaching.com Hosted on Acast. See acast.com/privacy for more information.