Health & Fitness

Slimming World Podcast

by ASFB Productions

NutritionHealth & FitnessSociety & Culture

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Latest episodes

Rewrite Your History

October 26, 2026 · 35 min

Two years ago a dream holiday turned into a nightmare for Poppie Chapman. Now, as one of the Slimming World's 2026 Icons, Poppie tells Clare and Anna how she recently went back to Disneyland more than 5 stone lighter - sparking an…
The Power of Deciding

October 12, 2026 · 37 min

What if the secret to weight loss isn't the plan, but the decision behind it? With Christmas just around the corner, Anna and Clareare joined by Deborah Sanderson from Slimming World's in-house training team to explore the power of…
Healthy Habits Are Contagious

September 28, 2026 · 31 min

New research shows the benefits of losing weight with Slimming World don't stop with you - they spread to everyone in your world. Anna and Clare explore the findings and share how small changes at home can inspire big ones in the people…
Back To School Thinking

September 14, 2026 · 24 min

Get the new pencil case out and a fresh journal - it's time to play detective on what the next few months could look like for your weight loss journey! Anna and Clare come back to the basics of Food Optimising, and make a plan for…
Keeping Each Other Going

August 31, 2026 · 35 min

What started as a bit of healthy competition between mother and daughter soon became a powerful support system. Anna and Clare meet this year's Slimming World Two Together mother and daughter winners - Holly and Susan Brelsforth to find…

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Reasons To Feel Real Good

August 17, 2026 · 32 min

Let's celebrate! Anna and Clare explain how Slimming World helps members feel real good – from day one and throughout their journeys – with real-life stories from listeners. We hope you’ve really enjoyed this episode and if you’d love to…
This Time I've Done It!

August 3, 2026 · 33 min

What will it take for you to let go of guilt, remember you've not let anyone down and come back to focus on yourself again? That's the reflection Jo Diamond came to in 2024. At that time, consultant Jo was feeling like she'd failed her…
Make A Pledge To Yourself

July 20, 2026 · 31 min

Losing an incredible 18st 7½lbs (117.7kg) has transformed Claire Kane’s life – and won her the crown of Slimming World’s Woman of the Year 2025! In August 2022, Claire walked back into her local Slimming World group. This time, she…
Let's Get Moving Now!

July 6, 2026 · 29 min

Start your activity lifestyle now whilst the sun is shining! What can you do right now that can be come an ingrained habit? Grab your trainers and walk with Anna and Clare! We hope you’ve really enjoyed this episode and if you’d love to…
The Men Who've Inspired Us

June 22, 2026 · 44 min

To celebrate this year's Men's Health Week, Anna and Clare dip back into the archive to hear from some of the amazing male Slimming World members they've spoken to over the years. Here are a few timecodes of who's talking when and which…
Behind The Scenes of Slimming World Kitchen!

June 8, 2026 · 36 min

Happy 2nd Birthday to SWK! Lara Ross, digital business manager for Slimming World joins Anna and Clare to give some cheeky exclusives of what goes on behind closed doors of the SWK team... Plus: Daisy makes her podcast debut! Don't forget…
The Truth Behind Emotional Eating

May 25, 2026 · 36 min

Did you know that positive emotions such as excitement and celebration can trigger overeating as well as negative emotions like stress and sadness? Anna and Clare talk about emotional eating and explore coping strategies - as suggested by…

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About the show

'A group between group' made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.