Health & Fitness

The Proof with Simon Hill

by Live better for longer

NutritionHealth & FitnessEducation

Today: #138 in Health & Fitness on our combined chart.

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Chart positions today · United States

Health & Fitness

#138

#116 Pulse 6

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Ranking history · United States

Health & Fitness

Latest daily rankings: Oct 27. New rankings will appear after the next update.

Position on the Health & Fitness combined chart over the last 14 days. Toggle platforms to compare their positions. Lower rank numbers are better.

Episode releases

View as table

Date	Combined Rank	Apple Podcasts
Oct 27	#138	#116
Oct 26	#169	#151
Oct 25	#192	#173
Oct 24	#192	#172
Oct 23	#178	#157
Oct 22	#164	#141
Oct 21	#153	#131
Oct 20	#141	#118
Oct 19	#143	#121
Oct 18	#135	#111
Oct 17	#192	#171
Oct 16	#163	#140
Oct 15	#141	#117
Oct 14	#133	#108

Latest episodes

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In this masterclass, I bring together six experts to untangle bone health, from fracture risk and DEXA scans to strength training, joint pain, and surgery. Dr Lora Giangregorio, Prof Belinda Beck, Dr Deborah Kado, Dr Howard Luks, Dr Lauren…
The Keto Study That Wasn't About Keto | Dr Nicola Guess

October 19, 2026 · 49 min

Practising registered dietitian and senior research fellow at the University of Oxford, Dr Nicola Guess, returns to the show to discuss a new study whose findings were interpreted in quite different ways the week it came out. Dr Samuel…
30 Years of Diet Trials: What a Stanford Scientist Is Most (and Least) Sure About | Dr Christopher Gardner

October 12, 2026 · 1 hr 55 min

This is Christopher Gardner's eighth appearance on the show. Christopher is a nutrition scientist at Stanford, director of the Stanford Nutrition Studies Research Group, and the author of a new book, Food Sense: What to Eat and Why. He has…
My Plaque Protocol, and Why I Started a PCSK9 Inhibitor | Simon Hill, MSc

October 5, 2026 · 57 min

A few weeks ago I published my own heart scans, and one number travelled further than the rest: a 48% drop in plaque over 16 and a half months. The question underneath that video was the obvious one. How? This episode is the answer, and it…
Why Your MRI Doesn't Mean You Need Surgery | Dr Howard Luks

September 28, 2026 · 1 hr 27 min

Howard Luks is an orthopaedic surgeon with almost 30 years of experience, and a good deal of his week is spent telling people they do not need an operation. We work through the joints that bring most people into a clinic, knees, shoulders…

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Birth, Breastfeeding, and the Truth About Baby Food | Dr Federica Amati

September 21, 2026 · 1 hr 23 min

This is part two of my conversation with Dr Federica Amati, Head Nutritionist at ZOE and author of the Sunday Times bestseller Every Body Should Know This. In part one we covered preconception, fertility, and pregnancy nutrition. Here we…
The Liver Disease 30% of Us Have and Never Feel | Prof Aleksander Krag

September 14, 2026 · 1 hr 21 min

Around 30% of the world's population has too much fat in their liver, and almost none of them know it. Liver disease stays silent until it is very advanced, which is exactly why so many people are found too late. In this episode I sit…
The Case for Treating Cholesterol Before Plaque Appears | Dr Thomas Dayspring and Dr Dan Soffer

September 7, 2026 · 1 hr 42 min

Almost all of us have atherosclerosis, and almost none of us are told so, because "normal" cholesterol is a population average rather than a physiological target. Dr Thomas Dayspring and Dr Dan Soffer, both Masters of the National Lipid…
Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado

August 31, 2026 · 1 hr 35 min

Everyone wants to talk about longevity. Almost no one wants to talk about gerontology, the field that has been studying how to age well for a century. Dr Deborah Kado, Stanford professor of medicine and geriatrician, joins me to bridge…
Type 2 Diabetes Remission in the GLP-1 Era | Prof Roy Taylor

August 25, 2026 · 1 hr 25 min

Professor Roy Taylor returns, three years after his first appearance, with the five-year DiRECT trial results and a clear-eyed assessment of where diet-driven type 2 diabetes remission stands in the GLP-1 era. The evidence is now solid…
Lowering Blood Sugar Without Weight Loss | Dr Nicola Guess

August 17, 2026 · 1 hr 9 min

Can you meaningfully improve type 2 diabetes without losing weight? Dr Nicola Guess, registered dietitian and Senior Research Fellow at the University of Oxford, says the evidence is clear: a higher-protein, lower-carbohydrate diet can…
The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford

August 10, 2026 · 2 hr 4 min

About one in seven couples are unable to conceive after a year of trying, and roughly half of those cases involve a male contribution. Yet in a quarter to a third of them, the man is never properly evaluated. In this episode I sit down…

Full episode archive on Apple Podcasts →

About the show

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.