Health & Fitness

The RAISE Podcast

by Coral and Natalie Golding

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Latest episodes

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October 21, 2026 · 42 min

This week on The RAISE Podcast, we're joined by Laney Crowell, founder of cult-favourite beauty brand Saie, for a conversation about entrepreneurship, clean beauty, motherhood and what it means to create success on your own terms. From…
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September 30, 2026 · 1 hr 30 min

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A Personal Update: Gus’s Transplant Story

September 23, 2026 · 30 min

In this deeply personal episode, Coral and Natalie share an update on what has been an incredibly difficult few weeks for their family. For those who may not know, Natalie’s husband and Coral’s brother, Gus, is currently on critical life…

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How to CEO Your Life: Get Clear & Create a Life You Actually Want with Hermione Olivia

September 18, 2026 · 1 hr 13 min

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Breast Cancer at 30: Combining Chemotherapy & Holistic Treatment | An Integrative Approach with Katie Wallwork

July 14, 2026 · 1 hr 7 min

What would you do if your life changed overnight? This week we're joined by our friend and manager, Katie Wallwork, as she shares her deeply personal journey of being diagnosed with breast cancer at just 30 years old. From discovering a…
Health Without Obsession: Stress, Hormones + Nourishment with Jessica Sepel

July 7, 2026 · 1 hr 14 min

This week we're joined by nutritionist, bestselling author and founder of JSHealth, Jessica Sepel, for an honest conversation about what balanced wellness really looks like. Together, we explore why so many women have normalised feeling…
The Hidden Nutrient Deficiencies Affecting Your Child's Brain, Mood & Behaviour with Lucinda Miller

June 30, 2026 · 1 hr 23 min

This week on The RAISE Podcast, we're joined by naturopath, nutritionist and children's health expert Lucinda Miller, founder of NatureDoc and author of Brain Brilliance. With over 30 years of clinical experience, Lucinda has supported…
Questioning The Norm: Motherhood, Fascia, Birth & Low-Tox Living with Amelia Stewart-Short

June 23, 2026 · 1 hr 13 min

This week on The RAISE Podcast, we're joined by Amelia Stuart Short to explore the unconventional wellness and motherhood practices that have shaped her life and family. From a traumatic start to adulthood and a powerful journey through…

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About the show

Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.