Just One Thing - with Michael Mosley podcast artwork
Health & Fitness

Just One Thing - with Michael Mosley

by BBC Radio 4
Health & FitnessScience
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United Kingdom · Health & Fitness
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History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.

About the show

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Latest episodes

  • A Celebration of Michael Mosley

    July 13, 2024 · 44 min

    On Just One Thing Day (12 July, 2024), BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley. This is a compilation of our favourite moments from the day. Producer - Nija Dalal-Small Assistant…

  • There's Only One Michael Mosley

    June 14, 2024 · 41 min

    Michael's last interview, How to Live a Good Life, is with psychologist Paul Bloom and was recorded in the BBC tent at the Hay Festival on 25 May, 2024. Paul is Professor Emeritus of Psychology and Cognitive Science at Yale and Professor…

  • Eat Slowly

    June 6, 2024 · 15 min

    In our bustling modern lives, it can be all too easy to wolf down our meals on the go, and never take the time to enjoy them properly. In this episode, Michael Mosley finds out how simply slowing down the speed at which you eat can help…

  • Volunteer

    May 30, 2024 · 15 min

    In this episode, Michael Mosley discovers that, as well as being a very rewarding thing to do, volunteering your time, labour or spare room can really benefit your health too. Michael speaks with Dr Edith Chen from Northwestern University…

  • Yoga

    May 23, 2024 · 14 min

    Although yoga is thought to have been practised for over 5,000 years, its myriad benefits for our health and wellbeing are still being uncovered. Professor Rima Dada from the All India Institute of Medical Sciences in New Delhi reveals the…

  • Read a poem

    May 20, 2024 · 15 min

    Reading poetry can reduce stress and help give you words to express the things you're feeling. And reading a poem out loud has been shown to be a surprisingly simple way to activate your relaxation response and bring about a sense of calm…

  • Deep Calm - Episode 5: Using Music

    May 17, 2024 · 15 min

    Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the…

  • Deep Calm - Episode 4: Using the Power of Nature

    May 16, 2024 · 15 min

    Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the…