Just One Thing - with Michael Mosley
Today: #99 in Health & Fitness, United Kingdom on our combined chart.
Today: #151 in Health & Fitness, Philippines on our combined chart.
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Ranking history · United States
Latest episodes
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A Celebration of Michael Mosley
July 13, 2024 · 44 minOn Just One Thing Day (12 July, 2024), BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley. This is a compilation of our favourite moments from the day. Producer - Nija Dalal-Small Assistant…
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There's Only One Michael Mosley
June 14, 2024 · 41 minMichael's last interview, How to Live a Good Life, is with psychologist Paul Bloom and was recorded in the BBC tent at the Hay Festival on 25 May, 2024. Paul is Professor Emeritus of Psychology and Cognitive Science at Yale and Professor…
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Eat Slowly
June 6, 2024 · 15 minIn our bustling modern lives, it can be all too easy to wolf down our meals on the go, and never take the time to enjoy them properly. In this episode, Michael Mosley finds out how simply slowing down the speed at which you eat can help…
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Volunteer
May 30, 2024 · 15 minIn this episode, Michael Mosley discovers that, as well as being a very rewarding thing to do, volunteering your time, labour or spare room can really benefit your health too. Michael speaks with Dr Edith Chen from Northwestern University…
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Yoga
May 23, 2024 · 14 minAlthough yoga is thought to have been practised for over 5,000 years, its myriad benefits for our health and wellbeing are still being uncovered. Professor Rima Dada from the All India Institute of Medical Sciences in New Delhi reveals the…
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Read a poem
May 20, 2024 · 15 minReading poetry can reduce stress and help give you words to express the things you're feeling. And reading a poem out loud has been shown to be a surprisingly simple way to activate your relaxation response and bring about a sense of calm…
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Deep Calm - Episode 5: Using Music
May 17, 2024 · 15 minSit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the…
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Deep Calm - Episode 4: Using the Power of Nature
May 16, 2024 · 15 minSit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the…
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Deep Calm - Episode 3: Using Your Imagination
May 15, 2024 · 14 minSit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the…
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Deep Calm - Episode 2: Relaxing Your Body
May 14, 2024 · 14 minSit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the…
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Deep Calm - Episode 1: Using Your Breath
May 13, 2024 · 14 minSit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the…
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Welcome to Deep Calm - with Michael Mosley
May 13, 2024 · 2 minSit back and take a sonic journey with Dr Michael Mosley as he focuses on scientifically-proven techniques for activating your body's built-in relaxation response.

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