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Health & Fitness
Owning It: The Anxiety Podcast
by Caroline Foran
Today: #173 in Health & Fitness, United Kingdom on our combined chart.
Today: #139 in Health & Fitness, Ireland on our combined chart.
Today: #120 in Health & Fitness, South Africa on our combined chart.
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Ranking history · United States
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Latest episodes
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April 18, 2026 · 45 minOn this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of to support our mental health and nervous system but the cultural noise around nutrition, all or…
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April 13, 2026 · 28 minSolo episode this week to take pause as the book launches. In this reflective episode I revisit the anxiety that punctuated my life since childhood, compare how it was when it was all consuming to how it can appear these days, what it…
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April 6, 2026 · 53 minAnother excellent expert episode this week with neuroscientist and psychiatrist Dr Chad Sylvester who specialises in anxiety and comes with a wealth of information as a practitioner but also as a researcher. Here we look deep into the…
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Why anxiety shows up in your body + virtual reality treatment approaches
March 29, 2026 · 51 minIn this episode, I'm joined by Dr Brennan Spiegel, a physician, researcher and author whose work sits at the intersection of the brain, the body and lived experience. Together, we explore why anxiety so often shows up physically, why being…
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Can’t, Not Won’t: Rethinking Children’s Behaviour + Anxiety
March 23, 2026 · 52 minThis one's for the parents. In this episode, I’m joined by Dr Naomi Fisher, a clinical psychologist and author known for her work on anxiety, trauma, demand avoidance and nervous-system-led parenting. I adored her books 'When the naughty…
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Anxiety at work + how to bring it up professionally
March 16, 2026 · 48 minIn this particularly helpful episode, I’m joined by Louise Thompson, a career coach who specialises in helping people navigate confidence, leadership and anxiety in the workplace. It's one of the most practical episodes I've done. It's not…
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When anxiety narrows your world: adaptive or avoidant?
March 9, 2026 · 51 minFor this episode I’m speaking to clinical psychologist and author Dr Alexandra Shaker about her book The Narrowing and about how prolonged stress and trauma can constrict not just our nervous systems, but how we experience our lives and…
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Anxiety and my son's diagnosis + reassurance from the other side
March 2, 2026 · 36 minOn this first episode of my new season it's just me, welcoming you back and filling you in on everything that's been going on for me since I've last shared an episode plus I include an exclusive excerpt from my new book which offers…
About the show
Follow @OwningItPodcast on Instagram for more.
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, to help you feel a lot better. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
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