Owning It: The Anxiety Podcast
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Latest episodes
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Why buying stuff keeps you stuck in an anxiety loop
June 22, 2026 · 50 minThis episode with sustainability expert Jo Linehan explores overconsumption as a quiet anxiety loop. We're examining the way constant wanting, trend cycles, and ‘buy it now’ urgency can keep our nervous systems on edge and what to do about…
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Figure out WHY you're anxious in 21 minutes
June 8, 2026 · 22 minJoin me for a quick solo episode that asks the questions you may be overlooking that help you map out exactly why you might be suffering from anxiety. Not because you need to answer everything perfectly, but so that you can become curious…
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Anxiety + Understanding Intrusive Thoughts with Dr David A Clark
May 25, 2026 · 1 hr 2 minHere I’m joined by Dr David Clark, one of the world’s leading experts in anxiety disorders and cognitive behavioural therapy. This episode centres around intrusive thoughts, health anxiety, and the reassurance-seeking trap that so many…
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When it's more than 'just' anxiety: Navigating PDA
May 4, 2026 · 1 hr 8 minFor the longest time we were told our 5 year old son was suffering with severe anxiety. Turns out he fits the PDA profile which is a nervous system disability and a neurotype of its own within autism. Treating it as just anxiety never…
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Is too much nutritional advice making anxiety worse?
April 18, 2026 · 45 minOn this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of to support our mental health and nervous system but the cultural noise around nutrition, all or…
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Then Vs Now: How Anxiety Has Changed For Me
April 13, 2026 · 28 minSolo episode this week to take pause as the book launches. In this reflective episode I revisit the anxiety that punctuated my life since childhood, compare how it was when it was all consuming to how it can appear these days, what it…
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It's not your fault: How anxiety starts before you think
April 6, 2026 · 53 minAnother excellent expert episode this week with neuroscientist and psychiatrist Dr Chad Sylvester who specialises in anxiety and comes with a wealth of information as a practitioner but also as a researcher. Here we look deep into the…
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Why anxiety shows up in your body + virtual reality treatment approaches
March 29, 2026 · 51 minIn this episode, I'm joined by Dr Brennan Spiegel, a physician, researcher and author whose work sits at the intersection of the brain, the body and lived experience. Together, we explore why anxiety so often shows up physically, why being…