Huberman Lab
Scicomm Media
Health & Fitness
A Zen Mind Guided Meditations
by Jo Rose | A Zen Mind
Today: #32 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Spotify |
|---|---|
| Oct 1 | #9 |
About the show
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace. *No part of our meditations, scripts, music, or voiceovers are generated using AI. We believe in creating for humans, by humans. :)
Latest episodes
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Mantra Meditation to Open the Heart & Cultivate Self-Love
September 30, 2026 · 16 min💗 This meditation centers around the Sanskrit mantra Aham Prema, meaning “I am love.” So often, we seek love outside of ourselves, looking for it in other people, experiences, or places. But what happens when we begin to recognize that we…
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Noting Meditation for Mindfulness & Present Moment Awareness
September 23, 2026 · 13 min🫧 During this practice, we will explore a mindfulness technique called noting, which helps us become more aware of what’s happening as it happens. Here, we’ll gently name the experiences that arise: thinking, hearing, feeling. A thought…
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Meditation to Calm the Mind: Breath Counting Practice
September 16, 2026 · 16 min🌬️ This meditation uses the breath as a single point of focus, helping to slow down a busy or anxious mind and bring your attention back into the present moment. Through the practice of breath counting, we’ll strengthen our focus and…
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Meditation for a Fresh Perspective: Shoshin Beginner’s Mind
September 2, 2026 · 20 min🪷 This meditation is a practice that you can take with you far beyond these next few minutes and into your everyday life. Shoshin is the Zen practice of “beginner’s mind,” inviting us to approach our experiences with openness and…
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Sensory Meditation for Deep Presence, Awareness & Connection
August 26, 2026 · 18 min🐚This meditation takes us out of the thinking mind and into a sensory experience. So much of our lives are spent inside of our heads - thinking, planning, remembering, anticipating - while an entire world of sensation unfolds within the…
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5 Minute Morning Meditation for Busy Days: Center Yourself
August 19, 2026 · 5 min🌅 This meditation is the perfect start to a busy day. In just 5 minutes, we'll move through simple breathwork, using each inhale to welcome in gratitude, positive energy, possibility, and intention, and each exhale to release anything…
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A Meditation for When You Feel Stuck: Find Clarity & Direction
August 12, 2026 · 19 min🪞 There are moments in our lives that face us with big questions, life changing decisions, and hard choices. Sometimes, those answers are not always easy to find, especially when our inner world becomes flooded with external input, the…