SLEEP MEDITATION with Lauren Ostrowski Fenton
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About the show
Latest episodes
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A sunset, the cats, and a little thank you 🌅
October 7, 2026 · 5 minA sunset, the cats, and a little thank you 🌅 I recorded this one sitting outside as the sun went down, with the cats keeping me company. It's a short, personal note about how this podcast keeps going, and a heartfelt thank you to…
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You Might Enjoy: On Purpose with Jay Shetty
October 7, 2026Introducing MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona…
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Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep voice only
September 29, 2026 · 3 hr 0 minHi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those builders on the roof did interrupt my recording! Spring is arriving…
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A soft place to land for when you have had enough guided sleep meditation VOICE ONLY
September 13, 2026 · 3 hr 30 minEpisode Notes – "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my morning here in the Barossa and…
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A soft place to land for when you have had enough guided sleep meditation with music
September 13, 2026 · 4 hr 10 min"Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my morning here in the Barossa and then ease into a…
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For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY
September 10, 2026 · 2 hr 60 minHello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more and more. It's a…
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For when you have completely had enough- Looped relaxing comfort guided meditation
September 10, 2026 · 4 hr 10 minHello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more and more. It's a…
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After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep(voice only)
September 8, 2026 · 1 hr 37 minHello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a rather round Garfield) all…