Health & Fitness

SLEEP MEDITATION with Lauren Ostrowski Fenton

by Lauren Ostrowski Fenton

Alternative HealthHealth & FitnessMental Health

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Latest episodes

Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice only

October 25, 2026 · 1 hr 55 min

Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is begging for…
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Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation

October 25, 2026 · 3 hr 0 min

Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is begging for sleep…
Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY

October 18, 2026 · 3 hr 55 min

About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in…
Sleep Meditation for When You're Running on Empty: A Soft Place to Land with music

October 18, 2026 · 3 hr 58 min

About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in…

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When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLY

October 18, 2026 · 3 hr 55 min

A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfortable, take a gentle breath with me, and let's soften into a calming…
When Life Feels Like Too Much- This Extended Sleep Meditation, will Help You Cope, Let Go and Rest

October 14, 2026 · 4 hr 0 min

A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfortable, take a gentle breath with me, and let's soften into a calming…
Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times VOICE ONLY

October 8, 2026 · 3 hr 55 min

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly…
Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times with music

October 8, 2026 · 4 hr 0 min

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly…
A sunset, the cats, and a little thank you 🌅

October 7, 2026 · 5 min

A sunset, the cats, and a little thank you 🌅 I recorded this one sitting outside as the sun went down, with the cats keeping me company. It's a short, personal note about how this podcast keeps going, and a heartfelt thank you to…
Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep MUSIC version

September 29, 2026 · 4 hr 10 min

Hi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those builders on the roof did interrupt my recording! Spring is arriving…
Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep voice only

September 29, 2026 · 3 hr 0 min

Hi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those builders on the roof did interrupt my recording! Spring is arriving…

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About the show

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber