Health & Fitness

The Mindset Change Podcast

by Paul Sheppard

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Latest episodes

No Music : Freedom From Letting Go Yoga Nidra / NSDR Meditation

October 24, 2026 · 47 min

A no music version of the latest meditation as requested. What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind? This 45-minute NSDR Yoga Nidra meditation is…
Your Focus Is Being Hijacked: The Neuroscience Of Reclaiming Your Attention

October 21, 2026 · 39 min

Your focus is being hijacked. But do you understand what's happening inside your brain? We are living through an unprecedented battle for our attention. Social media algorithms, endless scrolling, digital distractions and our increasingly…
45 Min: Freedom From Letting Go Yoga Nidra / NSDR Meditation

October 17, 2026 · 47 min

What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind? This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest, release physical tension…
Is An Untrained Mindset Sabotaging Your Success?

October 14, 2026 · 18 min

Could an untrained mindset be sabotaging your success? Your pursuit of success can leave you feeling constantly switched on, distracted, stressed and unable to fully enjoy what you’ve created. In this episode, I explore why mindset…
12 Min Morning Abundant Mindset Meditation

October 7, 2026 · 15 min

A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being. Perfect for the mornings to train your mind to focus on creating what you truly want in life. Make it a regular practice to deepen…

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10 Minute Intuitive Insight Meditation

October 3, 2026 · 13 min

Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you. I would love to know your thoughts on this…
Hypnosis : Anxiety & Stress Freedom 30 Min Session

September 30, 2026 · 34 min

Mindset Change Community Link Anxiety is Your Wake-Up Call Book. If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help you feel calmer, more present and…
Unlock Your Abundance Mindset With This Simple Trick

September 26, 2026 · 14 min

Unlock Your Success Mindset Community Link What if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them? In this episode, I’m sharing a surprisingly simple mindset…
Mental Freedom Meditation : 20 Minutes

September 23, 2026 · 23 min

If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out of the struggle. Mental Freedom…
The 3 Step Anxiety Reset

September 19, 2026 · 9 min

Start your mindset upgrade now, community link. Read my book Anxiety doesn’t have to take over your life. In this episode, I share 3 simple steps to help you move from anxious to more calm, confident and in control, without fighting how…
12 Minute Calm Mind & Healing Body Meditation

September 16, 2026 · 15 min

New Mindset Community Here Anxiety is Your Wake-Up Call Book. I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you to a deeply relaxing state of being so…
20 Min NSDR (Non Sleep Deep Rest Meditation) Protocol

September 12, 2026 · 21 min

One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your mind. About Paul Sheppard Begin…

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About the show

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.