Health & Fitness

Well Enough

by The Independent

Mental HealthHealth & Fitness

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Today’s combined position on our country charts.

United Kingdom · Health & Fitness

#153

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About the show

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful? Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more. Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind. Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale. Hosted on Acast. See acast.com/privacy for more information.

Latest episodes

Poorna Bell: Why turning 40 changed everything

June 24, 2026 · 47 min

What if the life you thought you wanted was never really yours to begin with? This week on Well Enough, journalist, author and broadcaster Poorna Bell joins Emilie Lavinia for a conversation about mid-life, relationships, ageing and the…
Elizabeth Davies: Why women should stop exercising to get smaller

June 17, 2026 · 46 min

For decades, women have been sold the idea that exercise is about shrinking themselves — flattening stomachs, toning arms, and chasing the elusive “beach body.” But personal trainer and author Elizabeth Davies thinks it’s time for a…
Ed Gamble: "Type 1 diabetes is like having another job"

June 10, 2026 · 46 min

Comedian, presenter and Off Menu co-host Ed Gamble has spent more than 25 years living with Type 1 diabetes. Diagnosed at just 13 years old, he describes managing the condition as "like having another job" - a constant balancing act of…
Elite marathoner Anya Culling: "I lost my period and thought it was normal"

May 20, 2026 · 33 min

Elite marathon runner Anya Culling's story will inspire you but maybe not in the way you expect. She shaved nearly two hours off her marathon time and now competes at the highest level, representing her country. In this episode, Anya opens…
Psychologist Dr Julie Smith on how to handle anything life throws at you

May 13, 2026 · 45 min

This week, clinical psychologist, bestselling author, and content creator Dr. Julie Smith joins us to dismantle the myth of constant happiness and offer practical tools for navigating life's inevitable storms. With over 10 million…
Happiness vs Joy: Kate Bowler reveals the true difference

May 6, 2026 · 43 min

In a world of aggressive optimization, morning routines, and relentless pressure to manifest a perfect reality, how do we experience actual joy when life falls apart? This week on Well Enough, we sit down with Kate Bowler - Duke University…
Julia Bradbury on the healing power of nature and walking for recovery

April 29, 2026 · 39 min

What if the most powerful medicine was right outside your front door? In this episode, we explore the transformative role nature plays in healing, recovery and everyday wellness. Our guest is Julia Bradbury - TV presenter, Sunday Times…
Sophie Richards: Why men need better education on periods and fertility

April 22, 2026 · 38 min

Sophie Richards spent ten years being dismissed by doctors who said her crippling period pain was "normal" and she'd "get used to it." Six surgeries later, she finally got her endometriosis diagnosis. This week, Sophie joins Emilie to…