Well Enough
Today: #176 in Health & Fitness, United Kingdom on our combined chart.
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Ranking history · United States
Latest episodes
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Poorna Bell: Why turning 40 changed everything
June 24, 2026 · 47 minWhat if the life you thought you wanted was never really yours to begin with? This week on Well Enough, journalist, author and broadcaster Poorna Bell joins Emilie Lavinia for a conversation about mid-life, relationships, ageing and the…
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Elizabeth Davies: Why women should stop exercising to get smaller
June 17, 2026 · 46 minFor decades, women have been sold the idea that exercise is about shrinking themselves — flattening stomachs, toning arms, and chasing the elusive “beach body.” But personal trainer and author Elizabeth Davies thinks it’s time for a…
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Ed Gamble: "Type 1 diabetes is like having another job"
June 10, 2026 · 46 minComedian, presenter and Off Menu co-host Ed Gamble has spent more than 25 years living with Type 1 diabetes. Diagnosed at just 13 years old, he describes managing the condition as "like having another job" - a constant balancing act of…
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Elite marathoner Anya Culling: "I lost my period and thought it was normal"
May 20, 2026 · 33 minElite marathon runner Anya Culling's story will inspire you but maybe not in the way you expect. She shaved nearly two hours off her marathon time and now competes at the highest level, representing her country. In this episode, Anya opens…
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Psychologist Dr Julie Smith on how to handle anything life throws at you
May 13, 2026 · 45 minThis week, clinical psychologist, bestselling author, and content creator Dr. Julie Smith joins us to dismantle the myth of constant happiness and offer practical tools for navigating life's inevitable storms. With over 10 million…
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Happiness vs Joy: Kate Bowler reveals the true difference
May 6, 2026 · 43 minIn a world of aggressive optimization, morning routines, and relentless pressure to manifest a perfect reality, how do we experience actual joy when life falls apart? This week on Well Enough, we sit down with Kate Bowler - Duke University…
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Julia Bradbury on the healing power of nature and walking for recovery
April 29, 2026 · 39 minWhat if the most powerful medicine was right outside your front door? In this episode, we explore the transformative role nature plays in healing, recovery and everyday wellness. Our guest is Julia Bradbury - TV presenter, Sunday Times…
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Sophie Richards: Why men need better education on periods and fertility
April 22, 2026 · 38 minSophie Richards spent ten years being dismissed by doctors who said her crippling period pain was "normal" and she'd "get used to it." Six surgeries later, she finally got her endometriosis diagnosis. This week, Sophie joins Emilie to…
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Vicky Pattison on PMDD, egg freezing and sex education
April 15, 2026 · 46 minReality TV star Vicky Pattison opens up about her personal battle with PMDD (Premenstrual Dysphoric Disorder), a debilitating condition that goes far beyond typical PMS symptoms. She candidly discusses the physical and emotional toll it's…
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Ashley James: The misogynistic labels that keep women small
April 8, 2026 · 47 minWhat does it really mean to navigate womanhood under constant scrutiny? This week on Well Enough, author, DJ and broadcaster Ashley James explains the impossible standards women face. Ashley reveals the truth about misogynistic labels…
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Fashion model and author Rosie Viva: My life with bipolar
April 1, 2026 · 41 minRosie Viva used to travel the world as a fashion model. It wasn’t until being arrested after a psychotic episode in Stansted Airport that she was diagnosed with bipolar disorder. On the week of World Bipolar Day, Rosie joins Emilie on…
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Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis
March 25, 2026 · 43 minThe UK has a nutrition problem, and it's not the one most wellness influencers are shouting about. While TikTok pushes high-protein everything, Britain quietly ranks second-worst globally for fibre intake. Nutritionist Rhiannon Lambert…

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