Lara Lewington's Your Body of Evidence

What secrets can your body’s data reveal about your health? In Your Body of Evidence, technology journalist and broadcaster Lara Lewington explores the science behind health data, wearable technology, at-home testing and the latest wellness claims. From sleep tracking and personalised nutrition to weight-loss drugs and ageing, each episode asks what the research really shows, which tools and tests are worth using, and how to make sense of the results. Lara is joined by leading experts to explore how to make more informed decisions about health and support a longer healthspan: more years spent feeling well, active and free from disease. Produced by Joy Peddlers Studios in partnership with Thriva, Your Body of Evidence is a health podcast that helps listeners cut through the noise and understand what’s worth doing, and what isn’t.