The "pick me" label (and step into our courtroom)

October 6, 2026 · 40 min

Helllllo!!! What are we oversharing today? We’re starting today with a NEW SEGMENT: Welcome to the Steph & Laura courtroom, where we’re putting the internet’s most debated opinions on trial. This week’s cases include: should you use a…
The efficiency cult

October 4, 2026 · 43 min

Hi!! What are we oversharing today? We're breaking the recommendation rules... we saw Verity, and we have THOUGHTS. Then we’re asking: Is facing life with urgency actually good for us? We’re getting into why we’re always rushing, and…
The tell-tale signs you've "aged up"

September 29, 2026 · 43 min

Happy Hump Day!!! What are we oversharing today? Steph has realised she’s suddenly into Dancing With The Stars… and we have one very important question: have we officially aged up? We’re unpacking the tell-tale signs that you’re entering…
Find a man who can pitch a tent (and hello to our troll!)

September 27, 2026 · 35 min

Hi!! What are we oversharing today? Well… we dive into the wide world of burner accounts and rogue internet activity, revealing some of our biggest internet secrets before we turn the tables and unpack yours! Then, we dissect the viral…
Welcome to Steph & Laura!

September 25, 2026 · 1 min

A new era of the podcast! Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram ⁠@stephandlaura⁠. Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or…
A deep-dive into our hormones & nervous system - with Dr Fatima Khan

September 15, 2026 · 51 min

Dr Fatima Khan is a women’s health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Care. Fatima is the author of the new “Hormone Health is Mental Health…
Reflecting on the last 4 years of the podcast 💜

September 13, 2026 · 53 min

This week we’re taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast. We recommend you watch this episode on YouTube to get the full experience! Watch (and…
WWYD: my parents like my sister’s partner more than mine

September 8, 2026 · 22 min

We’re opening the mailbox and answering your dilemmas! QUESTION #1: My parents won’t stop making comments about if & when I break up with my partner. They seem to prefer my sister’s boyfriend even though my partner & I have been together…