Health & Fitness

Steph & Laura

by Shameless Media

Mental HealthHealth & FitnessSociety & Culture

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Latest episodes

What's your weirdest turn-on?

October 25, 2026 · 44 min

Hi!! What are we oversharing today? Steph spills the tea on her trip to Paris Hilton's iconic Slivington Manor and addresses some of the thoughts that came off the back of the event she attended over there last weekend. Then, we're…
Your friend's relationship is none of your business

October 20, 2026 · 39 min

Happy Hump Day!!! What are we oversharing today? Should you tell your friend they're dating a loser? We're diving into a DM from listener Emma and unpacking how to approach that very awkward conversation with your friends. Then, Laura is…
Talking to strangers (at Paris Hilton’s mansion)

October 18, 2026 · 45 min

Hi!! What are we oversharing today? Paris Hilton slid into Steph's DMs and invited her to her HOUSE! Naturally, Laura has some very important house etiquette tips for Steph before she steps into her new best friend's mansion. We're also…
Did you tell your boyfriend about my sex life?

October 13, 2026 · 43 min

Hi!!!!! What are we oversharing today? A viral debate from The Cut has us asking the ultimate friendship question: "Why are you telling your boyfriend about my sex life?" Is sharing everything with your partner a sign of intimacy, or…
'My phone bill exposed my nudes to my parents'

October 11, 2026 · 46 min

Hi!! What are we oversharing today? We're talking about the Berlin Marathon runner caught 34km into the race... on the back of a bike. Which got us thinking: when have you been caught red-handed? Steph reveals her most guilty teenage…

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The "pick me" label (and step into our courtroom)

October 6, 2026 · 40 min

Helllllo!!! What are we oversharing today? We’re starting today with a NEW SEGMENT: Welcome to the Steph & Laura courtroom, where we’re putting the internet’s most debated opinions on trial. This week’s cases include: should you use a…
The efficiency cult

October 4, 2026 · 43 min

Hi!! What are we oversharing today? We're breaking the recommendation rules... we saw Verity, and we have THOUGHTS. Then we’re asking: Is facing life with urgency actually good for us? We’re getting into why we’re always rushing, and…
The tell-tale signs you've "aged up"

September 29, 2026 · 43 min

Happy Hump Day!!! What are we oversharing today? Steph has realised she’s suddenly into Dancing With The Stars… and we have one very important question: have we officially aged up? We’re unpacking the tell-tale signs that you’re entering…
Find a man who can pitch a tent (and hello to our troll!)

September 27, 2026 · 35 min

Hi!! What are we oversharing today? Well… we dive into the wide world of burner accounts and rogue internet activity, revealing some of our biggest internet secrets before we turn the tables and unpack yours! Then, we dissect the viral…
Welcome to Steph & Laura!

September 25, 2026 · 1 min

A new era of the podcast! Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram ⁠@stephandlaura⁠. Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or…
A deep-dive into our hormones & nervous system - with Dr Fatima Khan

September 15, 2026 · 51 min

Dr Fatima Khan is a women’s health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Care. Fatima is the author of the new “Hormone Health is Mental Health…
Reflecting on the last 4 years of the podcast 💜

September 13, 2026 · 53 min

This week we’re taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast. We recommend you watch this episode on YouTube to get the full experience! Watch (and…