Health & Fitness

Meditation Mountain

by Guided Meditation

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Where it charts

Today’s combined position on our country charts.

United Kingdom · Health & Fitness

#43

Pulse 19

Australia · Health & Fitness

#46

Pulse 20

Ranking history

Health & Fitness, United Kingdom Health & Fitness, Australia

History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.

About the show

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.

Latest episodes

Let Go of Anxiety (Meditation to Feel Safe and Calm)

October 5, 2026 · 12 min

Anxiety can make even the simplest moments feel overwhelming. Racing thoughts, physical tension, and constant worry can leave us feeling restless, exhausted, and unable to relax. Whether anxiety arises from uncertainty about the future…
Dealing with Uncertainty (Meditation for Restlessness)

September 28, 2026 · 14 min

Uncertainty is an unavoidable part of life. Whether you are waiting for important news, facing a major change, or simply unsure what the future holds, uncertainty can create a constant sense of tension. The mind may respond by imagining…
Pain Relief Meditation (Mental and Physical Release)

September 21, 2026 · 14 min

Pain can affect far more than the body. Whether it comes from physical tension, an ongoing condition, injury, or everyday stress, discomfort can influence mood, sleep, concentration, and overall quality of life. Pain relief meditation…
Meditation to Slow Your Heart and Settle Your Body

September 14, 2026 · 12 min

When stress or anxiety take hold, our body often reacts before we even realize what is happening. Your heart may beat faster, breathing can become shallow, muscles tighten, and the body can feel restless or on edge. This is part of the…
Silence Your Mind for Mental Peace (Meditation to Reduce Repetitive Thinking)

September 7, 2026 · 11 min

In our daily lives the mind rarely gets a chance to slow down. We replay conversations, worry about tomorrow, analyze yesterday, and repeatedly think about problems that may not have immediate solutions. This cycle of repetitive thinking…
Affirmations for Self-Love and Confidence (Positivity Boost)

August 31, 2026 · 15 min

The way we speak to ourselves can have a powerful influence on how we feel, think, and respond to everyday challenges. When life becomes stressful, it's easy to fall into negative self-talk, self-doubt, and anxious thinking. Affirmations…
Rest You Mind, Refresh Your Body (Meditation to Reset and Recharge)

August 24, 2026 · 15 min

Modern life can often leave us feeling mentally and emotionally exhausted and physically drained. Constant responsibilities, digital distractions, deadlines, and everyday worries can make it difficult to truly switch off. Even when the day…
Stress and Anxiety Meditation (Part 3 of 3 : Re-frame Your Mind)

August 17, 2026 · 10 min

Stress and anxiety can change the way we see the world. When the mind becomes overwhelmed, everyday challenges can feel much bigger than they really are. A small mistake may seem like a disaster, an uncertain situation can feel…