Health & Fitness

Rise with Roxie

by Bauer Media

Mental HealthHealth & Fitness

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Latest episodes

Why You Feel Like a Fraud (It’s Not Imposter Syndrome) - Dr Shade

October 20, 2026 · 13 min

Do you ever feel like you don’t deserve to be where you are? Like any moment, someone’s going to find out you’re a fraud? In this clip, Dr Shade joins Roxie to explain why “imposter syndrome” was never meant to be a syndrome at all. It was…
Introducing reWORKING with Tim Campbell - Lara Acosta: Build A Personal Brand That Changes Your Career

May 27, 2026 · 1 hr 5 min

reWORKING is a weekly podcast for anyone trying to get ahead at work, grow their money, and still have a life outside of it. -- How do you build a personal brand that actually changes your career? In this episode of re:WORKING, Tim…
Why You Struggle To Receive

March 26, 2026 · 27 min

You say you want more… more love, more money, more success. So why do you push it away the moment it arrives? Roxie is breaking down the uncomfortable truth: you’re not blocked from receiving… you’re rejecting it. From deflecting…
Dr. Shadé Zahrai: The 5 Voices in Your Head That Are Destroying Your Confidence

March 23, 2026 · 1 hr 18 min

You don’t have one inner critic, you have five. From high-performing CEOs to everyday overthinkers, 95% of people are held back by the same internal patterns… and most don’t even realise it. Dr. Shade Zahrai reveals the 5 “Inner Deceivers”…
Imposter Syndrome Isn’t Holding You Back : It’s Proof You’re Levelling Up

March 19, 2026 · 20 min

Ever feel like you’ve somehow “faked” your way into the room… and it’s only a matter of time before everyone finds out? You’re not alone and more importantly, you’re not actually an imposter. We’re diving deep into the truth behind…

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Johann Hari: Is Everything We’ve Been Told About Addiction Wrong?

March 16, 2026 · 1 hr 29 min

The average office worker can now focus for just 43 seconds on a single task. Bestselling author Johann Hari joins Roxie to explain why our ability to concentrate is collapsing...and how technology, diet, modern work culture, and social…
You Can’t Manifest From Survival Mode | The Importance of Shifting Your Nervous System with Singapore Tourism Board

March 12, 2026 · 18 min

Before this trip, I wasn’t okay. My chest felt tight. I wasn’t sleeping. My shoulders were spasming. The bills were piling up And no matter how much I tried to “think positively”, nothing was shifting. Then I realised something…
The RISE of Odd Muse: How Aimee Smale Redefined Modern Fashion

March 9, 2026 · 56 min

What does it really take to build a global brand from nothing, without investors, without a safety net, and without losing yourself in the process? This week on RISE, Roxie sits down with Aimee Smale, founder of Odd Muse. What began as a…
How to Cope With Negative People and Environments You Can’t Leave

March 5, 2026 · 18 min

Feel drained by certain people in your life? Struggling to stay positive in environments you can’t simply walk away from? In this bonus episode of RISE, Roxie answers a listener question about how to cope with negative people and…
Dr Hazel Wallace: PMS, Mood Swings & Hormone Imbalance - The Truth Every Woman Needs to Hear

March 2, 2026 · 1 hr 2 min

Do you actually understand what’s happening inside your body every month? From PMS rage to ovulation confidence… from “why do I feel low?” to “why do I suddenly feel unstoppable?” Your hormones are running far more than just your period…
The Power of Decluttering (Why Clearing Space Creates Such Relief and Lightness)

February 26, 2026 · 13 min

Want to feel lighter instantly? Think clearer? Breathe deeper? We're exploring The Power of Decluttering and why clearing physical space creates such deep emotional relief and mental lightness. Decluttering isn’t really about “stuff”…
From Imposter Syndrome to Styling Kim Kardashian | Chris Appleton

February 23, 2026 · 55 min

Before Hollywood. Before Kim Kardashian. Before Jennifer Lopez. Chris Appleton was a troubled kid from Leicester who was bullied and felt ashamed of who he was. But he embraced himself, realising his roots aren’t what define him. Chris…

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About the show

Welcome to RISE with Roxie Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life. Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love. In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed. Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.