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Sleep & Relaxation Music to Calm the Nervous System
Similar topics: meditation and relaxation
Health & Fitness
The Music & Meditation Podcast
by BBC Radio 3 Unwind
Today: #132 in Health & Fitness, United Kingdom on our combined chart.
Today: #80 in Health & Fitness, Ireland on our combined chart.
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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Welcome to Series 7 of The Music & Meditation Podcast
October 26, 2026 · 2 minHost Izzy Judd welcomes you back to the seventh series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world…
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Nurture kindness and compassion with Sharon Salzberg
March 22, 2026 · 31 minIzzy and Sharon Salzberg share how meditation can help nurture kindness and compassion for ourselves and others. Sharon is a meditation teacher and author who leads a guided meditation inspired by the loving-kindness practice to help us…
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Channel your inner strength with Rebecca Dennis
March 22, 2026 · 31 minIzzy and Rebecca Dennis explore how we can consciously channel our inner strength and access it in a range of situations with the help of guided meditation. Rebecca is a breathwork coach and author who leads a guided meditation to help us…
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Reframe your anxiety with Owen O'Kane
March 22, 2026 · 31 minIzzy and Owen O'Kane look at how meditation can help us accept rather than fight our anxious self, which can transform our response to anxiety. Owen is a psychotherapist, mental health expert and author who leads a guided meditation which…
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Reset your energy with Emma Tian Williamson
March 22, 2026 · 31 minIzzy and Emma Tian Williamson explore what we mean by energy and how we can rethink it in terms of balance and flow helped by a mix of qigong and meditation. Emma is a mindfulness, yoga and qigong teacher who leads a guided meditation with…
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Deepen your trust with Alex Mytton
March 15, 2026 · 31 minIzzy and Alex Mytton talk about how to loosen our grip on control and allow trust to form more deeply with the help of meditation. Alex is a producer, DJ, sound healer and retreat host who leads a guided meditation to encourage us to…
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Soothe your inner child with Kate Silverton
March 15, 2026 · 31 minIzzy and Kate Silverton look at how early emotional patterns can shape our adult lives and how to meet them with compassion and calm with the help of meditation. Kate is a child therapist, best-selling author and broadcaster who creates a…
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Welcome restorative sleep with Jason Stephenson
March 15, 2026 · 31 minIzzy and Jason Stephenson share how we can enjoy a more restorative night's sleep with the help of meditation. Jason is a meditation teacher, author and podcast host who leads a guided meditation to help listeners relax, manage stress and…
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Ease into relaxation with Kirsty Gallagher
March 15, 2026 · 31 minIzzy and Kirsty Gallagher explore how meditation can help us sink deeper into relaxation through soothing our bodies and minds. Kirsty is a yoga and meditation teacher, spiritual mentor, author and podcast host who leads a guided…
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Welcome to Series 6 of The Music & Meditation Podcast
March 9, 2026 · 2 minHost Izzy Judd welcomes you back to the sixth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world…
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BONUS - Live Episode: Harnessing hope with Donna Ashworth
March 2, 2026 · 1 hr 13 minIn a special episode recorded with a live audience and the BBC Scottish Symphony Orchestra at The Old Fruitmarket in Glasgow, Izzy and author and poet Donna Ashworth explore the idea of hope, what it really is and how harnessing it through…
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Focus on forgiveness with Jillian Turecki
June 29, 2025 · 31 minIzzy and Jillian Turecki chat about what stands in our way of forgiveness and how meditation can help us move through it. Jillian is a certified relationship expert, author, teacher and podcast host, who leads a guided meditation to help…
About the show
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.