Health & Fitness

Dial Emma

by Emma Reed Turrell

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Latest episodes

Why can’t I just be happy for other people? Dial Emma: What am I Missing?

October 26, 2026 · 37 min

Have you ever had that horrible little moment when someone you care about tells you something wonderful, and your first feeling isn’t happiness but disappointment, irritation, or a sinking feeling in your stomach? Today I’m talking about…
Why can one person ruin my entire mood? Dial Emma: What am I Missing?

October 19, 2026 · 48 min

Hello and welcome back to Dial Emma! This week, I want to explore why we give some people the power to change our entire mood, without actually doing anything at all. I want you to think of someone who has the extraordinary ability to ruin…
Why do other people irritate me so much? Dial Emma: What am I Missing?

October 12, 2026 · 45 min

Hello and welcome back to Dial Emma! This week, I want to talk about something I suspect many of us experience but aren’t especially proud of: finding other people really, really annoying. I don’t mean the obviously rude or provocative…
When does concern become control? Dial Emma: What am I Missing?

October 5, 2026 · 53 min

This episode has been on my mind for a while, so I want to talk about something I think about a lot: concern. Specifically, the kind of concern that gives us a sense of permission to involve ourselves in somebody else's life. Being…
Why am I so tired all the time? Dial Emma: What am I Missing?

September 28, 2026 · 36 min

Today's question is one I hear all the time, from clients and in ordinary conversation. Why am I so tired all the time? I don't mean the tired where you went to bed at 1am and the alarm went off at 6. I mean the tired where you wake up…

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Why Do I Always Feel Guilty? Dial Emma: What am I Missing?

September 21, 2026 · 35 min

Hello and welcome back to Dial Emma! Today I want you to think about the last time you felt guilty. Maybe you actually did something you regretted. But I wonder how many other things make you feel guilty too - saying no, cancelling plans…
Why do I care so much about what other people think? Dial Emma: What am I Missing?

September 14, 2026 · 35 min

This week on Dial Emma, I'm tackling a question I suspect most of us have asked ourselves: why do I care so much what other people think? We're often told we shouldn't. "Stop caring," "you do you," "other people's opinions are none of your…
Why do I overthink everything? Dial Emma: What am I Missing?

September 7, 2026 · 34 min

This week on Dial Emma, we're stepping slightly outside of relationships - although, as you'll hear, they find their way back in anyway. I'm tackling one of the internet's most Googled questions, and one I suspect a lot of you already know…
Why do I feel lonely in my relationship? Dial Emma: What Am I Missing?

August 31, 2026 · 33 min

This week on Dial Emma, I'm delving into a relationship question people often feel ashamed to even ask out loud - because surely loneliness is something we feel when we're single, not when we're sharing a bed with someone who loves us? And…
"Why doesn't my partner understand me?" Self-differentiation, love languages and curiosity in relationships

August 24, 2026 · 27 min

This week on Dial Emma: What am I Missing?, I'm exploring a relationship question that sounds simple but carries real weight - one that's less about disagreement and more about the loneliness of feeling unseen inside a relationship. Why…
Why do we keep having the same argument? Dial Emma: What am I Missing?

August 17, 2026 · 29 min

Hello lovely listeners and welcome to Dial Emma: What am I Missing? There are some relationship questions that get typed into Google more than almost any other - often late at night, often after a hard conversation or moment of…
How do I know if this relationship is right? Dial Emma: What am I Missing?

August 10, 2026 · 33 min

Hello lovely listeners and welcome to a brand new series of Dial Emma! There's a question that gets typed into phones more than almost any other relationship question - often late at night, often after a hard conversation. How do I know if…

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About the show

If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)