Let's Talk About Mental Health podcast with Jeremy Godwin

Latest episodes

• Putting up walls to protect yourself is costing you (Episode 357)

  October 25, 2026 · 27 min

  Why does putting up walls feel like the safest way to protect yourself from getting hurt, when it can quietly cost you so much? Most walls go up for very good reasons, which is exactly why so few people ever question them. And the more…

• Why is letting go of control so hard? (Episode 356)

  October 18, 2026 · 29 min

  Why can't you let go of control, even when you know you can't change a thing? It's not stubbornness, and the real reason is more interesting than you'd expect. You've heard "accept what you can't control" a hundred times, and it's…

• Why does navigating uncertainty feel so difficult? (Episode 355)

  October 11, 2026 · 28 min

  Navigating uncertainty can feel hard even when nothing is actually wrong, and the link between uncertainty and anxiety runs much deeper than most people realise. Whether it's a big life question or something as small as waiting on a reply…

• Protecting your peace isn’t optional (Episode 354)

  October 4, 2026 · 29 min

  Protecting your peace isn't a reward you earn once everything else is sorted… it's the foundation everything else is built on. But most of us have quietly filed it under ‘nice to have’, something ‘to get around to’ once work's under…

• Why finding balance feels impossible (Episode 353)

  September 27, 2026 · 28 min

  Finding balance in life gets much easier once you stop treating ‘balance’ like a perfect state you’re supposed to reach and somehow maintain. Because it’s not. Most of us have been taught to think of balance as gkeeping every part of life…

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