Huberman Lab
Scicomm Media
Health & Fitness
The One You Feed | Personal Growth, Emotional Resilience & Purpose
by Eric Zimmer
Today: #105 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts |
|---|---|
| Oct 1 | #75 |
About the show
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
Latest episodes
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How the Words You Choose Shape the Life You Live | Mark Nepo
September 29, 2026 · 1 hr 1 minIn this episode, Mark Nepo talks about how the words we use shape the way we experience our lives. Drawing on Mark’s new book The Language of the Soul, he explores how words can help us make room for pain and fear or make those experiences…
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How to Start a New Chapter When You Think It’s Too Late | Sari Botton
September 25, 2026 · 56 minIn this episode, Sari Botton discusses how to start a new chapter when you think it’s too late and explains what happens when the life you expected stops making sense. At 54, writer and editor Sari Botton struggled to get interviews for…
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How to Find Joy Even When Life Is Hard | Diane Shiffer
September 22, 2026 · 54 minIn this episode, Diane Shiffer, author of The Smallest of Joys, discusses how to find joy even when life is hard. She shares how small moments of beauty have helped her navigate anxiety, depression, grief, and uncertainty, and why joy and…
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Why We Fight the Changes We Know We Need | Jonah Berger
September 18, 2026 · 49 minIn this episode, Jonah Berger explains why we fight the changes we know we need. Jonah explains why pushing harder, piling on more reasons, or simply telling ourselves what we “should” do can actually create more resistance. Instead, he…
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Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
September 15, 2026 · 57 minIn this episode, Dr. Marisa G. Franco explores why feeling insecure doesn’t mean you’re back at the beginning, and how real self-worth may come from learning to make room for every part of yourself. She and Eric discuss why old…
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Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
September 11, 2026 · 1 hr 2 minIn this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less about winding down and more about rediscovering parts of ourselves that may have been…
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You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
September 8, 2026 · 53 minIn this episode, Jim Kwik explores how the thoughts, habits, and choices we repeat each day shape who we become. He explains why we’re always training our brains—whether we’re practicing focus or distraction, resilience or avoidance—and…
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How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
September 4, 2026 · 57 minIn this episode, Jane Ratcliffe explores how to accept what you can’t change without giving up. After a traumatic brain injury dramatically altered the course of her life, Jane spent years navigating debilitating symptoms while holding…