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Disordered: Anxiety Help

by Josh Fletcher and Drew Linsalata

Mental HealthHealth & Fitness

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Ranking history · United States

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Latest daily rankings: Oct 27. New rankings will appear after the next update.

Recent history only — this show has no current ranking on the Health & Fitness chart. These are recorded positions from the last 14 days, not current rankings.

Position on the Health & Fitness combined chart over the last 14 days. Toggle platforms to compare their positions. Lower rank numbers are better.

Episode releases

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Date	Combined Rank	Apple Podcasts
Oct 27	—	—
Oct 19	—	#186
Oct 18	#162	#142
Oct 17	—	#190
Oct 16	#200	#179

Latest episodes

Courage When Anxiety Feels Really Bad (Episode 178)

October 23, 2026 · 40 min

Send a question or comment via text message "Yeah, but it feels so bad." We hear it constantly, and this week we answer it directly. When panic, dread, or intrusive thoughts are at full volume, how do you practice willful tolerance? This…
Depersonalization and Derealization w/Dr. Claudia Hallett (Episode 177)

October 16, 2026 · 43 min

Send a question or comment via text message Depersonalization and derealization (DPDR) can feel like not recognizing yourself in the mirror, or like living behind a pane of glass. This week, clinical psychologist Dr. Claudia Hallett joins…
Cognitive Reframing in Anxiety Disorders (Episode 176)

October 9, 2026 · 41 min

Send a question or comment via text message Cognitive reframing in anxiety disorders is not about arguing with a thought until it loses. This week we take some of the most common phrases we hear in this community and look at them from a…
Meditations on Anxiety Medications (Episode 175)

October 2, 2026 · 41 min

Send a question or comment via text message 175 episodes in, we're finally talking about medication. This week we get into questions we hear constantly: if I take medication for my anxiety, does that mean I'm failing, or that I'll never…
Exposure Is Learning To Be Uncomfortable (Episode 174)

September 25, 2026 · 47 min

Send a question or comment via text message Exposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure is actually for: practicing being…

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Making It Right Once You're Better? (Episode 173)

September 18, 2026 · 40 min

Send a question or comment via text message Once you're better, desensitized, and living your life again, a different feeling can show up: guilt over the years you lost, the plans you canceled, the people you pushed away. This week we talk…
CBT For Anxiety Disorders Explained (Episode 172)

September 11, 2026 · 49 min

Send a question or comment via text message "I tried CBT and it didn't work" is a lot like saying "I tried food and it didn't work." CBT is a massive umbrella, and what you actually got depends heavily on which version of it you were…
Anxiety And The "Yeah But" (Episode 171)

September 4, 2026 · 39 min

Send a question or comment via text message "Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition: yeah, but I had my water bottle with…
Anxiety, People Pleasing, and Self-Esteem (Episode 170)

August 28, 2026 · 50 min

Send a question or comment via text message Not everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overlap so heavily, and why learning to desensitize…
Common Anxiety Recovery "Mistakes" (Episode 169)

August 21, 2026 · 49 min

Send a question or comment via text message This week we go through the most common mistakes people make while trying to recover from anxiety disorders, the ones that feel intuitive in the moment but end up keeping the cycle going. We…
Anxiety, Distraction, and "Running From Feelings" (Episode 168)

August 14, 2026 · 37 min

Send a question or comment via text message Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always sit with…
Popular But Dangerous Anxiety Advice (Episode 167)

August 7, 2026 · 46 min

Send a question or comment via text message Anxiety recovery attracts an entire industry, and not all of it is safe. This week we talk about popular but dangerous anxiety cures, the methods and trends that get recommended constantly but…

Full episode archive on Apple Podcasts →

About the show

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.