Sleep Wave: Sleep Meditation & Sleepy Stories

About the show

Latest episodes

• Slow Evenings At The Library ✨ Cozy Bedtime Story for Adults

  October 4, 2026 · 46 min

  In tonight’s bedtime story with Karissa, spend a relaxing evening at a charming Cape Cod library, where locals gather to browse, read, and unwind. As the evening winds down, settle into the quiet comfort of the library and let the day…

• Why Play Helps You Sleep ✨ Wednesday Wisdom with Karissa Vacker

  September 29, 2026 · 6 min

  In this week’s Wednesday Wisdom, Karissa reflects on the value of play and how bringing more lightness into the day can ease some of the pressure we carry into bed. A reminder that rest can feel easier when life leaves a little more room…

• A Sleepy Train Journey ✨ Calming Sleep Meditation with Ambient Sounds

  September 27, 2026 · 46 min

  In tonight’s sleep meditation with Karissa, climb aboard a sleepy night train and let its soothing rhythm carry you away from the day. Along the journey, you’ll unwind through a series of cozy stops before settling into a peaceful cabin…

• Set Down Your To-Do List ✨ Mini Meditation For Work Life Balance

  September 22, 2026 · 9 min

  When your mind starts running through tomorrow’s tasks, it can be difficult to fully switch off. In this mini meditation, Karissa helps you draw a clear line between work and rest, giving yourself permission to leave the to-do list until…

• Rain On The Farm ✨ Soothing Sleep Meditation with Rain Sounds

  September 20, 2026 · 49 min

  In tonight’s meditative story with Karissa, escape to a peaceful farm in India as the land waits patiently for rain after a long drought. When the storm finally arrives, let the rhythm of the rainfall bring a sense of release and renewal…

• Releasing Regret for Better Sleep ✨ Wednesday Wisdom with Karissa Vacker

  September 15, 2026 · 6 min

  In this week’s Wednesday Wisdom, Karissa reflects on regret and the pressure to make the “right” choice. A reminder to meet past decisions with more grace and trust yourself to move forward. For the full meditation inspired by this…

• A Rainy Night At The Mall in '98 ✨ Nostalgia Bedtime Story For Sleep

  September 13, 2026 · 50 min

  In tonight’s bedtime story with Karissa, take a nostalgic trip back to the Mall of America in 1998, where a rainy evening invites you to slow down and simply wander. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a…

• You've Got This ✨ Mini Meditation For A Hard Day Ahead

  September 8, 2026 · 9 min

  When tomorrow feels big, it can be hard to not overthink. In this mini meditation, Karissa helps you calm the nerves, picture yourself meeting what’s ahead with confidence, and remember that you don’t have to feel fearless to be…