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Thriving in Midlife
Similar topics: midlife and health
Health & Fitness
Age Better with Liz Earle
by Liz Earle
Today: #17 in Health & Fitness, United Kingdom on our combined chart.
Today: #70 in Health & Fitness, Australia on our combined chart.
Today: #29 in Health & Fitness, New Zealand on our combined chart.
Today: #19 in Health & Fitness, Ireland on our combined chart.
Chart positions today · United States
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Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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My daily supplement routine in my 60s
October 26, 2026 · 39 minLiz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her…
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What to eat this week to lift your mood and protect your brain – with Professor Tim Spector
October 23, 2026 · 56 minIt seems the key to a brighter mood and healthy brain really does start at the end of your fork. Liz is joined by epidemiologist and ZOE co-founder Professor Tim Spector to explore the powerful connection between our gut and mental…
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The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson
October 21, 2026 · 39 minWhich supplements are really worth taking in your 40s, 50s and beyond? Liz is joined by nutritionist Rhian Stephenson, founder of ARTAH, to cut through the noise and focus on the evidence-backed essentials that can support women’s health…
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How can I improve my gut health after antibiotics?
October 19, 2026 · 35 minIf you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria…
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Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth
October 16, 2026 · 59 minIf you’ve been feeling a bit ‘meh’ recently, you’re not alone. Poet and bestselling author Donna Ashworth joins Liz to explore how we can rediscover our bright side by looking for ‘little glimmers’ in the everyday and reconnecting with the…
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Don't bin your supplements yet – what women over 50 need to know
October 12, 2026 · 34 minAs health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, explaining why quality, dosage, evidence and individual needs all matter. She discusses the…
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Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
October 9, 2026 · 48 minWhat if some of the simplest ingredients in your kitchen could help support healthier ageing? Nutritionist Karen Newby joins Liz to explore the foods that deliver the greatest longevity benefits – and what to eat to support our…
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How to prepare for surgery – and recover well afterwards
October 5, 2026 · 35 minFacing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrition, getting plenty of sleep and checking for underlying health conditions. She also shares tips…
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The surprising truth about cortisol in midlife – with Dr Erin Kinney
October 2, 2026 · 52 minWe often think of cortisol as the big, bad stress hormone we need to keep as low as possible. But what if too little is just as bad for your health? Naturopathic doctor Erin Kinney joins Liz to explain why cortisol is an essential hormone…
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How I look after my joints and bones at 63
September 28, 2026 · 36 minLiz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteoporosis. She also shares how she supports her own bone density and joint health, from HRT and…
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Build strength and stay resilient for life – with Dame Denise Lewis
September 25, 2026 · 36 minWhat can we do to stay strong, healthy and adaptable as we age? Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife and beyond. They discuss the importance of strength…
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The forgotten nutrient every midlife woman needs – with Dr Craig Rose
September 23, 2026 · 42 minCould your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, with women being particularly vulnerable. Liz is joined by marine biologist Dr Craig Rose to explore…
About the show
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.
Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.
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