You're Wrong About ADHD
Today: #132 in Health & Fitness, United Kingdom on our combined chart.
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Latest episodes
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Why are ADHDers so resistant to rest?
October 26, 2026 · 31 minGetting a balance to life is key to managing our ADHD but so often we just want to keep going until we're worn out. In this episode Katie and Sam try to work out why they're so bad at having a rest. They discuss the dangers of getting…
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BONUS: It's never too late to get diagnosed with ADHD
October 21, 2026 · 18 minHow often do you hear people say: 'I've probably got ADHD but it's too late to do anything about it now.' Parents and grandparents who are finding out members of their family have ADHD aren't always keen to turn the lens on themselves. It…
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How the Natural World can help to regulate your ADHD
October 19, 2026 · 29 minSome of the biggest challenges for managing ADHD are regulating our attention, emotions and impulses. In this episode, James Farrell, who runs The Natural Coaching Company, speaks to Katie and Sam about the benefits of getting outside for…
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BONUS: ADHD and making rash decisions
October 14, 2026 · 16 minIn this episode Katie and Sam look at your ADHD stories and questions. As an ADHDer do you find yourself immediately saying no to any request only to then change your mind when you've calmed down? It can be hard getting a balance to life…
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ADHD on The Traitors
October 12, 2026 · 26 minCelebrity Traitors is back but what's it like being in the castle with ADHD? In this episode Sam and Katie speak to James Baker, whose sense of fun and enthusiasm shone through in series 4 of The Traitors. James talks about his own ADHD…
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BONUS: Can an ADHD diagnosis change the course of your life?
October 7, 2026 · 20 minEver wondered whether an ADHD diagnosis could actually change your life? Or maybe you’ve only recently been diagnosed - and you’re still trying to work out what ADHD means for you. This week, to mark ADHD Awareness month, Katie and Sam are…
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Parenting a child with ADHD and managing your emotions
October 5, 2026 · 32 minOctober is ADHD Awareness Month and whether you've got children or not this episode is a fascinating conversation about how to get regulated when the pressure is on. Trying to manage your own ADHD is hard enough but what about trying to…
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BONUS: I've got ADHD but I hate wasting time!
September 30, 2026 · 19 minSam and Katie respond to your comments and questions about ADHD. In this episode: is it ok to do nothing? Giving ourselves a break is part of regulating our ADHD but it can be frustrating when we just want to get things done. There is so…
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ADHD Stimming and Fidgeting
September 28, 2026 · 28 minStimming, repeated movement that helps us regulate, is associated with autism but many people (autistic and non-autistic) stim. What do we mean when we talk about ADHD stimming? Fidgeting, feeling restless and like you've got too much…
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BONUS: ADHD in Parliament
September 23, 2026 · 28 minThe Labour MP Josh Dean has been vocal about his own ADHD. He speaks to Katie and Sam about his experience and why he feels it's so important to speak up for ADHDers in Westminster. They look at what the government response has been to…
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What Does ADHD Feel Like?
September 21, 2026 · 33 minThe frustration, guilt and anxiety that can come with ADHD also come with a physical toll. In this episode Sam and Katie describe how exhausting it is to have your body and brain running at a hundred miles an hour. The racing thoughts and…
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BONUS: A psychiatrist explains the link between ADHD and Bipolar
September 16, 2026 · 17 minIn the second of two episodes looking at Bipolar, Consultant Psychiatrist from Imperial College London Dr Sameer Jauhar, tells us about the crossovers between Bipolar and ADHD. Dr Jauhar explains exactly what Bipolar is, we look at the…

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