Health & Fitness

Is It Hot In Here? Midlife Podcast

by Dr Naomi Potter

Health & Fitness

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The Healthy Menopause Podcast

Latest episodes

The Solution to UTIs in Menopause: Topical Oestrogen – Dr Naomi Potter

June 22, 2026 · 6 min

Could your recurrent UTIs actually be a menopause problem? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week's solo episode, Dr Naomi Potter…
Rewind Time: The Frightening Symptom That Is Brain Fog

June 18, 2026 · 6 min

Today, we're looking back at our conversation with Nadia Nagamootoo. Nadia is a chartered psychologist, CEO of Avenir Consulting Services, and host of the Why Care? podcast. In this chat, she opened up about brain fog and how it's been…
How I Became A Record-Breaking Ultra Runner Through Menopause – Susie Chan

June 15, 2026 · 55 min

Can menopause really change the way you run – and can running change the way you experience menopause? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/wh…
Rewind Time: Did Perimenopause Lead To My Divorce? – With Stacey Duguid

June 11, 2026 · 7 min

Today, we're looking back at our conversation with former fashion editor and columnist, Stacey Duguid. Stacey worked with the likes of Elle, Prada, Armani and more. She divorced her husband back in 2022. Since then, she has spoken openly…
Why Am I Allergic To EVERYTHING In Menopause? (and how to stop it)

June 8, 2026 · 9 min

Why are my allergies suddenly worse in perimenopause? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih Have you suddenly developed hay fever, itchy…

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Rewind Time: The Breakdown That Made Hello! Magazine's Editor Walk Away – And Reinvent Herself

June 4, 2026 · 6 min

Today we're revisiting our episode with author, coach, and former editor of Hello! Magazine, Rosie Nixon. Rosie opened up about the burnout that hit her in midlife – which was only exacerbated by hormonal turbulence in perimenopause…
Diagnosed At 34: Dani Harmer Holds Nothing Back About Early Menopause (Tracy Beaker)

June 1, 2026 · 42 min

Can you go through menopause in your 30s? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih This week, Dr Naomi Potter is joined by actress and national…
Rewind Time: Breaking Menopause Taboos In The South Asian Community

May 28, 2026 · 7 min

Today we're revisiting our episode with personal trainer, author, and wellness coach Lavina Mehta. Lavina very candidly opened up about her experience as a South Asian woman bringing 'taboo' topics like perimenopause, periods, and…
How Your Negative Thoughts Are Impacting Your Health – With Nutritionist Sarah Ann Macklin

May 25, 2026 · 38 min

Healthy shouldn't be this hard. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s episode, Dr Naomi Potter is joined by nutritionist…
14 Alternatives To HRT That Can Help Menopause Symptoms (herbal, supplements, therapies)

May 18, 2026 · 22 min

What can you do if HRT isn’t right for you? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the…
Endometriosis, Fibroids & HRT: What You Need To Know

May 11, 2026 · 36 min

Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhb Can you take HRT if you have endometriosis, adenomyosis or fibroids? In this week’s episode, Dr Naomi Potter is joined by Menopause…
Answering Your Questions About HRT In Menopause (side effects, HRT not working, biggest myths, and more)

May 4, 2026 · 18 min

❤️ Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhb Confused about HRT in menopause? Today Dr Naomi Potter is answering as many questions as possible about HRT – all sent in by our…

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About the show

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause & midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. Get specialised menopause support: https://www.menopausecare.co.uk/what-to-expect-ihih