Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

Latest episodes

The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals

October 5, 2026 · 57 min

Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your…
Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control

October 1, 2026 · 42 min

Can you eat too much healthy food? This week, we’re talking portion control, hunger and why a huge plate of vegetables might not actually leave you satisfied. We also unpack the myths around tofu and oestrogen — what phytoestrogens…
Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe?

September 28, 2026 · 57 min

Should you really be taking vitamin D, magnesium, collagen and the rest, or are we wasting our money on supplements? We unpack the latest debate and why the NHS is warning against taking health advice from wellness influencers. We also…
Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths

September 24, 2026 · 38 min

Can we undo the effects of an unhealthy childhood diet? What's the best way to increase iron levels, particularly during pregnancy? And are fibre powders and resistant starch really worth the hype? This week, we discuss the powerful…
Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up

September 21, 2026 · 1 hr 5 min

Should the way we eat change as we get older? This week, we look at the foods and nutrients that become increasingly important through our thirties, forties, fifties and sixties, from fibre and protein to supporting our heart, bones, gut…
Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack

September 17, 2026 · 50 min

Should we all be taking magnesium? What does a healthy gut actually look like? And what makes the perfect afternoon snack? This week, we unpack the evidence behind magnesium supplements, explore the surprising reasons appetite can…
Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins

September 14, 2026 · 54 min

How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head…
Can Stress Affect Digestion? Creatine & Healthy Shortcuts

September 10, 2026 · 52 min

Can stress and grief affect our digestion? Could creatine help protect our brains as we age? And when should we embrace healthy shortcuts instead of trying to do everything ourselves?This week, we explore the fascinating connection between…