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The Wellness Scoop

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Latest episodes

Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health Hacks

October 26, 2026 · 1 hr 10 min

Could loneliness really affect how many healthy years we live? Could letting our minds wander actually be good for our brains? And can tiny bursts of movement throughout the day make a meaningful difference to our heart health? This week…
Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate

October 22, 2026 · 52 min

How do you actually break a habit that’s been part of your life for a decade? Does eating more protein really help with weight loss? And should you worry about eating dark chocolate before bed? This week, we answer your questions on the…
Beat the Afternoon Slump, Sleep Better & Why Every Minute of Exercise Counts

October 19, 2026 · 54 min

Why do so many of us hit an energy slump around 3pm? Could what you eat during the day help you sleep better that night? And when it comes to exercise, does every minute really count? This week, we unpack new research linking fibre and a…
Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest

October 15, 2026 · 47 min

Can you actually do anything to avoid the endless stream of winter coughs and colds? Why do so many of us wake up at 2 or 3am and struggle to get back to sleep? And when is resting actually better for you than pushing through another…
Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together

October 12, 2026 · 57 min

Feeling frazzled, overworked or like you’re running on empty? How are GLP-1 drugs changing not just our health, but the way we eat and shop? And could simply eating with someone you love actually be better for your health?This week, we…

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Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades

October 8, 2026 · 42 min

Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat…
The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals

October 5, 2026 · 57 min

Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your…
Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control

October 1, 2026 · 42 min

Can you eat too much healthy food? This week, we’re talking portion control, hunger and why a huge plate of vegetables might not actually leave you satisfied. We also unpack the myths around tofu and oestrogen — what phytoestrogens…
Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe?

September 28, 2026 · 57 min

Should you really be taking vitamin D, magnesium, collagen and the rest, or are we wasting our money on supplements? We unpack the latest debate and why the NHS is warning against taking health advice from wellness influencers. We also…
Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths

September 24, 2026 · 38 min

Can we undo the effects of an unhealthy childhood diet? What's the best way to increase iron levels, particularly during pregnancy? And are fibre powders and resistant starch really worth the hype? This week, we discuss the powerful…
Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up

September 21, 2026 · 1 hr 5 min

Should the way we eat change as we get older? This week, we look at the foods and nutrients that become increasingly important through our thirties, forties, fifties and sixties, from fibre and protein to supporting our heart, bones, gut…
Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack

September 17, 2026 · 50 min

Should we all be taking magnesium? What does a healthy gut actually look like? And what makes the perfect afternoon snack? This week, we unpack the evidence behind magnesium supplements, explore the surprising reasons appetite can…

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About the show

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!