Health & Fitness

The Doctor's Kitchen Podcast

by Dr Rupy Aujla

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Latest daily rankings: Oct 27. New rankings will appear after the next update.

Recent history only — this show has no current ranking on the Health & Fitness chart. These are recorded positions from the last 14 days, not current rankings.

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Episode releases

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Date	Combined Rank	Apple Podcasts
Oct 27	—	—
Oct 24	—	#196
Oct 23	#184	#164
Oct 22	#166	#143
Oct 14	—	#199

Latest episodes

4 food groups to lower inflammation, support your immune system and help you age well | Dr Jeffrey Bland

October 21, 2026 · 1 hr 25 min

Every time you sit down to eat, you’re giving your body information. Compounds in your food act as signals that influence your gut microbes, immune response and even the expression of your genes. That’s the idea we explore today with…
How to lower inflammation from morning to evening | Dr Jenna Macciochi

October 7, 2026 · 1 hr 15 min

👉 If you’d like help eating a more anti-inflammatory diet, try The Doctor’s Kitchen app free for 7 days. Inflammation has become a huge wellness buzzword, but it isn’t always bad. It’s an essential part of how your immune system protects…
Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas

September 23, 2026 · 1 hr 8 min

If you want to stay healthier for longer, one of the best things you can do is lower chronic inflammation. The great thing is, food is one of the most powerful tools we have. So I sat down with Professor Rob Thomas, consultant oncologist…
Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo

September 9, 2026 · 1 hr 21 min

Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you the whole story. It says nothing about the nutrients, the quality of the food, how satisfying it'll…
The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks

August 26, 2026 · 1 hr 1 min

How do you become happier? Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning. Rather than chasing positive feelings, the idea is to build more of each into our everyday lives. We…

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A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig

August 12, 2026 · 1 hr 5 min

I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused. But both play really important roles for energy, appetite, muscle health, gut health and…
4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin

July 29, 2026 · 1 hr 5 min

What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eating? These aren't fringe findings. A…
5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming

July 15, 2026 · 1 hr 23 min

I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate. The problem is, 96% of people still don’t hit the recommended…
5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati

July 1, 2026 · 1 hr 27 min

What’s the healthiest way to lose weight and keep it off without counting calories? On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it’s rarely that…
4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan

June 17, 2026 · 1 hr 21 min

SHOW NOTES This episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS. And really, anyone who wants to protect their gut, reduce stress and feel better overall. When we think about gut health, we usually…
Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas

June 3, 2026 · 1 hr 22 min

What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD. Today, we’re unpacking simple food strategies that can support your nervous system, with a big focus on the…
7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

May 20, 2026 · 1 hr 5 min

I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to. But as always, it’s not that simple. This episode is a deep dive into fibre with Dr Karan Rajan, medical…

Full episode archive on Apple Podcasts →

About the show

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to learn more Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.