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The Mindful Podcast
Similar topics: meditation and shamash
Health & Fitness
12 Minute Meditation
by Mindful.org
Today: #180 in Health & Fitness, United Kingdom on our combined chart.
Today: #117 in Health & Fitness, Canada on our combined chart.
Today: #114 in Health & Fitness, India on our combined chart.
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Ranking history · United States
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About the show
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.