Huberman Lab
Scicomm Media
Health & Fitness
Office Hours with Arthur Brooks
by Arthur Brooks
Today: #26 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts | Spotify | Pocket Casts |
|---|---|---|---|
| Oct 1 | #39 | #23 | #40 |
About the show
Hi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the research on happiness and explore how to use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.
Production by penname.co.
Photography by www.calebhargett.com.
Latest episodes
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4 Ways to Avoid Your Professional Decline
September 28, 2026 · 51 minWhat happens when the abilities that brought you professional success start to decline? In this episode of Office Hours, I explore how our strengths change with age and how to be happier as they do. Drawing on my book From Strength to…
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How to Be More Optimistic with Simon Sinek
September 21, 2026 · 56 minSimon Sinek is an optimist, bestselling author of Start with Why, and founder of The Optimism Company. In this special episode of Office Hours, part of the Be Hope podcast takeover during the United Nations General Assembly, Simon joins me…
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5 Ways to Kill Your Envy and Get Happier
September 14, 2026 · 51 minDante had a particularly gruesome punishment for the envious: their eyes were wired shut. In this episode of Office Hours, I explore why envy is such a powerful happiness killer—and how to stop feeding it in your own life. — Brought to you…
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What Is the Happiest Personality? (It Actually Might Be Yours)
September 7, 2026 · 51 minIf you’re an introvert, you might not like what the research has to say: Extroverts tend to be happier. But before you start striking up conversations with strangers in the elevator, there’s more to the story. In this episode of Office…
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5 Ways to Find Your Faith
August 31, 2026 · 51 minWhy do so many people drift from faith in early adulthood, only to feel drawn back to it later in life? In this episode of Office Hours, I explore the Hindu concept of Ashramas and the parallels with what modern science tells us about how…
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The Three Secrets to Raising Great Kids
August 24, 2026 · 46 minBeing a parent is one of the most meaningful things you can do with your life, and one of the easiest things to worry about getting wrong. Most of us ultimately want the same things for our children: for them to grow up to be good people…
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Success Secret: Finding People Who Disagree With You
August 17, 2026 · 49 minMost of us prefer spending time with people who are like us. They think like us, share our values, and make us feel comfortable. But while similarity may be easy, it isn't always what helps us grow. In this episode of Office Hours, I…
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One Year of Office Hours: Lessons on Love and Friendship
August 10, 2026 · 1 hr 18 minIn this special one-year anniversary episode of Office Hours, I'm joined by six young adults to discuss the modern crisis of meaning and why so many people feel disconnected despite having more ways to connect than ever. Together, we…