Huberman Lab
Also in Life Sciences
Health & Fitness
The Metabolic Classroom with Dr. Ben Bikman
by Insulin IQ
Today: #194 in Health & Fitness on our combined chart.
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 6 | #194 | #170 |
About the show
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes
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Why Micronized Progesterone Is Different
October 5, 2026 · 25 minQuestion? 📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Dr. Bikman explains why micronized progesterone should not be…
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Can Your Body Make More GLP-1 Naturally?
September 21, 2026 · 27 minQuestion? 📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Summary: Dr. Bikman explains why some people may produce an…
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What Your Glucose Monitor Is Missing
September 14, 2026 · 31 minQuestion? 📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Topic: Continuous glucose monitoring shows how the body handles…
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The New GLP-1 Pills & What You Need to Know
September 8, 2026 · 26 minQuestion? 📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com In today’s mini-lecture, Dr. Ben Bikman explains the new…
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Why Your Body Chooses Sugar Over Fat
August 24, 2026 · 34 minQuestion? 📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Topic: Insulin is one of the body’s most important signals for…
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The Biggest Myth About Mitochondrial Health
August 17, 2026 · 39 minQuestion? 📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Topic: Mitochondria often struggle in insulin resistance not…
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Why Exercise Alone Won’t Help You Lose Weight
August 10, 2026 · 24 min📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Ben challenges one of the most common beliefs about exercise—that its…
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Why Some People Stay Thin No Matter What They Eat
July 27, 2026 · 29 min📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Topic: Some people stay lean because they burn more fat in muscle, move…