Health & Fitness

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

by Drew Linsalata

Mental HealthHealth & Fitness

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Disordered: Anxiety Help

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Two Therapists, One Couch

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Latest daily rankings: Oct 27. New rankings will appear after the next update.

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Episode releases

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Date	Combined Rank	Apple Podcasts
Oct 27	—	—
Oct 21	#194	#176
Oct 20	—	#188
Oct 16	#189	#168

Latest episodes

When OCD Comes Back w/Jess Marriner | EP 355

October 21, 2026 · 41 min

Send in a question or comment via text. If you have OCD, you've probably heard that it can never be cured, only managed. That can leave you wondering what happens if it comes back. This week I talk with Jess Marriner, an OCD therapist in…
How To Turn Off Anxious Self-Scanning and Checking | EP 354

October 7, 2026 · 29 min

Send in a question or comment via text. "How do I stop scanning and checking myself all the time?" If you struggle with anxiety or OCD, you've probably asked some version of that question. Scanning your body for sensations. Scanning for…
Anxiety And The "Almost" Story | Ep 353

September 23, 2026 · 29 min

Send in a question or comment via text. "I almost passed out." "I almost made a scene." "I almost ruined everything." If you have an anxiety disorder or OCD, you probably recognize that sentence. The word almost shows up constantly, and…
Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352

September 9, 2026 · 24 min

Send in a question or comment via text. Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" instead of pushing through. In isolation…
Anxiety and OCD: The Strategy Mismatch Issue | EP 351

August 26, 2026 · 29 min

Send in a question or comment via text. Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is good at solving things. The trouble is…

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Anxiety and Avoidance Explained | EP 350

August 12, 2026 · 23 min

Send in a question or comment via text. Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about…
Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349

July 29, 2026 · 33 min

Send in a question or comment via text. One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box…
How Do I Stop Obsessing Over ...? | EP 348

July 15, 2026 · 23 min

Send in a question or comment via text. Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead. In OCD and anxiety disorders…
The Truth In Anxiety Recovery. There Are No "Game Changing" Moments | EP 347

July 1, 2026 · 19 min

Send in a question or comment via text. In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward. And when I look at the people I've…
Core Principles of OCD Recovery w/Kimberley Quinlan | EP 346

June 17, 2026 · 33 min

Send in a question or comment via text. In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and…
How Does an Anxiety Therapist NOT Get Triggered? | Ep 345

June 3, 2026 · 24 min

Send in a question or comment via text. How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered? People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now…
OCD and Acceptance - How Does That Work? | Ep 344

May 20, 2026 · 39 min

Send in a question or comment via text. Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While it seems straightforward in the context of panic disorder or…

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About the show

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery.