The Mel Robbins Podcast
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Health & Fitness
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
by Drew Linsalata
Today: #173 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 6 | #173 | #147 |
About the show
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
Latest episodes
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Anxiety And The "Almost" Story | Ep 353
September 23, 2026 · 29 minSend in a question or comment via text. "I almost passed out." "I almost made a scene." "I almost ruined everything." If you have an anxiety disorder or OCD, you probably recognize that sentence. The word almost shows up constantly, and…
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Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
September 9, 2026 · 24 minSend in a question or comment via text. Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" instead of pushing through. In isolation…
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Anxiety and OCD: The Strategy Mismatch Issue | EP 351
August 26, 2026 · 29 minSend in a question or comment via text. Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is good at solving things. The trouble is…
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Anxiety and Avoidance Explained | EP 350
August 12, 2026 · 23 minSend in a question or comment via text. Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about…
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Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349
July 29, 2026 · 33 minSend in a question or comment via text. One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box…
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How Do I Stop Obsessing Over ...? | EP 348
July 15, 2026 · 23 minSend in a question or comment via text. Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead. In OCD and anxiety disorders…
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The Truth In Anxiety Recovery. There Are No "Game Changing" Moments | EP 347
July 1, 2026 · 19 minSend in a question or comment via text. In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward. And when I look at the people I've…
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Core Principles of OCD Recovery w/Kimberley Quinlan | EP 346
June 17, 2026 · 33 minSend in a question or comment via text. In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and…