Health & Fitness

The Hidden 20%

by The Hidden 20%

Explicit Mental HealthHealth & FitnessBusiness

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United Kingdom · Health & Fitness

#111

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About the show

Help us rewrite the future for every mind. Join the movement and donate at hidden20.org/donate The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering. Through research, stories and science we share the truth - making the hidden visible. Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems. While others talk awareness, we demand recognition, representation and reform. Every month, more than 100,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth. Great minds think differently. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Latest episodes

The Hidden 20% Final Episode: The Uncomfortable Truth About Neurodiversity

June 24, 2026 · 1 hr 10 min

For two years, Ben Branson has sat in the green interviewer chair - asking the hard questions, holding the space, and speaking on behalf of The Hidden 20% community. Today, the chair is flipped. Phoebe De Leiburné - Production Manager and…
ADHD, Chronic Illness & Hypermobility: The Hidden Link? | Dr Jess Eccles

June 17, 2026 · 1 hr 15 min

Psychiatrist, researcher and brain-body medicine specialist Dr. Jessica Eccles joins Ben for a fascinating conversation about the overlooked physical side of neurodivergence - and why ADHD and autism are often talked about as “brain-only”…
Gemma Styles on ADHD, Depression & Finally Understanding Her Brain

June 10, 2026 · 1 hr 7 min

Writer, podcast host and mental health advocate Gemma Styles joins Ben for a deeply honest conversation about ADHD, anxiety, depression and the emotional weight of going through life feeling constantly overwhelmed without understanding…
How Technology Could Transform Your Dyslexia Assessment + Early Identification & Education Reform

June 3, 2026 · 54 min

Dyslexic entrepreneur and Talamo co-founder Jamie Wace joins Ben for a conversation about why so many children with dyslexia are still being missed - and how technology could radically change access to support. Jamie reflects on his own…
Late Diagnosed Autism & Emotional Vulnerability: Luke Grosch’s Story

May 27, 2026 · 54 min

Content creator and author Luke Grosch joins Ben for an honest conversation about late-diagnosed autism, emotional overwhelm, grief, identity and learning to understand yourself in a world that often misunderstands autistic people. Luke…
The ADHD Chef: Why Chaos Felt Normal My Entire Life

May 20, 2026 · 58 min

Chef, content creator and food waste activist Martyn Odell - better known online as Lagom Chef - joins Ben for a chaotic, funny and emotional conversation about ADHD, creativity, food, and finally understanding his brain. Diagnosed with…
Why ADHD Changes How You Eat: Brain, Gut & Food Sensitivities

May 6, 2026 · 1 hr 4 min

Clinical neuroscientist and nutrition researcher Dr Miguel Toribio-Mateas returns to The Hidden 20% to challenge one of the most persistent myths in ADHD: that it’s just about the brain. In this conversation, Ben and Dr Miguel explore ADHD…
Late Autism Diagnosis in Leadership: Why Nature Helps Neurodivergent Brains

April 29, 2026 · 1 hr 3 min

Executive Director at the RSPB, Emma Marsh, joins Ben for a conversation that connects leadership, late autism diagnosis, and the often-overlooked role of nature in how we regulate and function. Diagnosed autistic in 2023, Emma reflects on…