The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

Latest episodes

Ep 172 - Dr Brownstein | The Surprising Link To Cancer & Low Thyroid [EXACT DOSE]

October 4, 2026 · 1 hr 5 min

This episode is brought to you by ⁠⁠The Primal Skincare.⁠⁠ Dr. David Brownstein is a global expert in iodine. Based on clinical experience with 8,000 patients, over 97% are iodine deficient. Iodine deficiency can cause glandular problems…
Ep 171 - Dr Ovadia | NEW Science To Stop Plaque & Unclog Your Arteries [EAT THIS]

September 27, 2026 · 52 min

This episode is brought to you by ⁠⁠The Primal Skincare.⁠⁠ We are told that high cholesterol and LDL cause heart disease; this is not the case. We have lowered saturated fat and cholesterol drastically, yet heart disease is still the…
Ep 170 - Dr Bright | You Cannot Heal Your THYROID If You Do These 20 Things Daily

September 13, 2026 · 57 min

This episode is brought to you by Primal Skincare. Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodine. In this episode, she will explain how to naturally heal your…
Ep 169 - Dr Fung | #1 Way To Lower Blood Sugar Without Cutting Carbs [Reverse Diabetes]

September 6, 2026 · 1 hr 30 min

This episode is brought to you by ⁠⁠The Primal Skincare. Dr Jason Fung is an expert in treating type 2 diabetes and obesity with science. He will explain why it’s not about calories; it’s about insulin and cortisol. Both are important for…
Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep

August 23, 2026 · 1 hr 11 min

This episode is brought to you by Primal Skincare. Glycine deficiency can cause inflammation and poor sleep, according to Dr. Joel Brind. Dr Joel Brind is an expert in glycine and will discuss how glycine deficiency can cause…
Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This...

August 9, 2026 · 1 hr 20 min

It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. This episode is brought to you by ⁠The Primal Skincare.⁠ I sat down with holistic doctor Sten Ekberg…
Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine]

August 2, 2026 · 1 hr 9 min

This episode is brought to you by ⁠⁠The Primal Skincare. Is your "healthy" supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Protocol, to expose the systemic mineral…
Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]

July 19, 2026 · 1 hr 7 min

This episode is brought to you by The Primal Skincare. Dr. Anthony Chaffee is a doctor and an expert in nutrition and its effects on the brain. In this episode, Dr. Chaffee will explain how sugar can damage the brain and cause…