Health & Fitness

Finally Found

by Sophie Richards

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Latest episodes

Signs your nervous system is broken and how to fix it

October 6, 2026 · 1 hr 12 min

The nervous system is fast becoming the defining wellness trend of 2026, because the nervous system is so much more than a holistic wellbeing trend - it could be the cause of physical health issues. In this episode, Sophie Richards is…
How One Scan Revealed Three Chronic Health Conditions with Melissa Tattam

September 29, 2026 · 1 hr 10 min

Former Made in Chelsea star and co-host of the ‘Wednesdays’ podcast, Melissa Tattam joins Sophie Richards in this exclusive conversation after recently opening up about her shock endometriosis diagnosis. Melissa reveals how it felt to…
Cycle Syncing Explained: How to Train, Eat & Live By Your Hormones with Stef Williams

September 22, 2026 · 1 hr 12 min

Stef Williams is a fitness creator, businesswoman and the OG endometriosis influencer. She joins Sophie Richards to reveal how cycle syncing changed the game not only for her endo, but every part of her life. In this episode, Stef explains…
The reality of getting pregnant with endometriosis

September 15, 2026 · 1 hr 9 min

Sophie is about to enter the biggest chapter of her life: having a baby, getting married, building her business… and who better to dissect it than her fiancé Dillon! In this episode, Sophie and Dillon discuss the chaos of the first…
What to REALLY expect in pregnancy with Dr Monika Sharma

September 8, 2026 · 1 hr 12 min

Sophie is having a baby! Who better to discuss every step of pregnancy, symptoms and birth plans with NHS GP, content creator and fellow pregnant person - Dr Monika Sharma! In this episode, Monika shares why we experience morning sickness…

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Should I ever push through painful sex? A psycho-sexologist’s advice on having better sex

September 1, 2026 · 1 hr 19 min

If you feel like you’ve been sold the lie that sex should be effortless, spontaneous, and pain-free, then psycho-sexologist Kate Moyle is here to reassure and empower you with science backed information on how to have a better sex life…
The TRUTH about the most common skin and hair issues women face with Dermatologist Dr Aamna Adel

August 25, 2026 · 1 hr 18 min

If you’re sick of suffering with acne, rosacea or hair loss and all the internet is offering you is viral trends, then this episode with Harley Street Dermatologist Dr Aamna Adel will be the confusion-clearing conversation that you…
Why you NEED to think about Perimenopause in your 30s with Dr Linia Patel

August 18, 2026 · 1 hr 16 min

More than 90% of postmenopausal women were never taught about the menopause. Today we change that, as Sophie Richards is joined by internationally renowned women’s health dietitian, Dr Linia Patel. In this episode, Linia explains the…
The Biggest Factors Impacting your Fertility and How to Improve It with Dr Helen O’Neill

August 11, 2026 · 1 hr 15 min

Fertility fear is rising fast, but this is the subject where ignorance is NOT bliss. That’s why Sophie Richards is joined by fertility expert and Professor in Reproductive and Molecular Genetics, Dr Helen O’Neill. In this episode, Helen…
How NOT to take supplements with Dietitian Josie Porter

August 4, 2026 · 1 hr 19 min

76% of us take supplements daily, but do they actually have any health benefits? Some studies suggest supplements can be harmful, while others are recommended by the NHS. It’s all become so confusing, so let’s get some clarity… Sophie…
Relationships, Fertility & Endometriosis: Sophie & boyfriend Dillon Lewis

October 1, 2025 · 1 hr 2 min

After an incredible first season of The Finally Found Podcast with experts and guests, Sophie closes the series with a special episode alongside her partner, rugby player Dillon Lewis. Together, they share the highs and lows of navigating…
Endometriosis, Inflammation and the AIP Diet with Sophie Richards (Solo Episode)

September 24, 2025 · 38 min

Trigger Warning & Disclaimer: This episode contains in-depth discussion of chronic pain, medical dismissal, surgery, fertility struggles, restrictive eating protocols, and emotional distress. The experiences and approaches shared are…

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About the show

Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain? You’re not alone. Finally Found bridges the gap between frustration and clarity. Host Sophie Richards - women's health advocate, endometriosis warrior and founder of Found - dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers. Maybe the answers you’re looking for are closer than you think.