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ESGfitness
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Health & Fitness
The EC method
by Emma and Chloe
Today: #108 in Health & Fitness, United Kingdom on our combined chart.
Chart positions today · United States
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Not on the India charts we track today.
Not on the Japan charts we track today.
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Ranking history · United States
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Latest episodes
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Myths about supplements, Postpartum recovery and core rehab
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Debunking myths about overtraining, muscle gain and BMI
October 12, 2026 · 50 minJoin us here key topics Safety in fireworks and wild animal encounters Getting older adults into strength training Structuring workout routines for beginners Understanding health markers like BMI and waist circumference Debunking myths…
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September is the new January!
August 31, 2026 · 36 minJoin the waiting list for the next intake here
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30 day lock in is coming....
August 24, 2026 · 41 minApply to join the EC method here. Workout structure and supersets Habit formation and routine challenges Goal setting and motivation strategies Impact of exercise on mental health and aging Innovations in health technology and injury…
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The impact of alcohol on fat loss
August 10, 2026 · 42 minJoin the EC method here Managing seasickness and travel challenges Differences between prisoner squats and normal squats Progressive overload in bodyweight workouts The impact of alcohol on fat loss Motivational strategies: negative vs…
About the show
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk