Health & Fitness
The EC method
by Emma and Chloe
Where it charts
Today’s combined position on our country charts.
Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
About the show
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
Latest episodes
-
Lifting weights won't make you bulky
October 5, 2026 · 32 minJoin the EC method Whatsapp Emma with questions
-
Is 10,000 steps worth it
September 28, 2026 · 37 minJoin the EC method
-
The mindset shift - 'it IS worth it'
September 21, 2026 · 45 minJoin the EC method here
-
30 day challenge kick off!
September 14, 2026 · 40 minJoin the EC method here
-
Napoleon on decision making
September 7, 2026 · 33 minJoin the 30 day challenge here
-
September is the new January!
August 31, 2026 · 36 minJoin the waiting list for the next intake here
-
30 day lock in is coming....
August 24, 2026 · 41 minApply to join the EC method here. Workout structure and supersets Habit formation and routine challenges Goal setting and motivation strategies Impact of exercise on mental health and aging Innovations in health technology and injury…
-
The best quote you will hear this week
August 17, 2026 · 46 minJoin the EC method here