Huberman Lab
Scicomm Media
Health & Fitness
Guided Meditation
by Guided Meditation
Today: #200 in Health & Fitness on our combined chart.
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
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| Date | Apple Podcasts |
|---|---|
| Oct 3 | #177 |
About the show
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Latest episodes
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Nervous System Reset Series: Quiet an Overthinking Mind
October 2, 2026 · 8 minHey friend... I'm so glad you pressed play today, and welcome back to our last meditation in our Nervous System Reset Series. If your thoughts have been racing or your mind just won't seem to slow down, you're definitely not alone…
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Deep Sleep Meditation: Breathe, Relax & Fall Asleep Fast
October 1, 2026 · 26 minHi there... Before we begin, I just want to say how grateful I am that you're spending these quiet moments with me tonight. My hope is that, by the time this meditation is over, your breathing feels slower, your body feels lighter, and…
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Nervous System Reset Series: Breathe Your Way Back to Calm
September 30, 2026 · 10 minHey, it's Jody. Welcome back to another meditation in our Nervous System Reset Series. Sometimes the most powerful thing we can do for ourselves isn't adding one more thing to our to-do list... it's simply pausing long enough to take one…
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Sleep Meditation for Stress & Anxiety: A Quiet Winter Escape
September 29, 2026 · 30 minWelcome, sweet friend. Some nights, sleep feels less like something that naturally arrives and more like something we spend hours chasing. If tonight is one of those nights, I'm so glad you hit play. Let's leave the worries outside for a…
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Nervous System Reset Series: Let Ease Replace Stress
September 28, 2026 · 9 minHi friend... I'm really happy you're here today. And if you've been following along with our Nervous System Reset Series, welcome back. I hope each meditation is becoming a gentle reminder that your body was never meant to carry stress…
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Believe in Yourself ✨ Morning Meditation for Confidence
September 27, 2026 · 11 minI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation…
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You've Overcome So Much 🌅 Morning Meditation
September 26, 2026 · 9 minI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation…
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Nervous System Reset Series: Find Calm in the Midst of Chaos
September 25, 2026 · 9 minI'm so glad you hit play today. If life has felt especially noisy lately—inside your mind or all around you—I hope you'll let this be your invitation to step out of the whirlwind for a little while. The chaos doesn't have to disappear for…