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Health & Fitness
The Jake Dearden Podcast
by Jake Dearden
Today: #28 in Health & Fitness, United Kingdom on our combined chart.
Today: #116 in Health & Fitness, South Africa on our combined chart.
Chart positions today · United States
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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Jonny Brownlee on Olympic Glory, Retirement & the Cost of Elite Sport | Jonny Brownlee | Ep 66
September 29, 2026 · 1 hr 4 minJonny Brownlee joins the podcast just days after announcing his retirement from professional triathlon. We talk about growing up alongside Alistair, cycling to school, building an enormous training base, Olympic preparation, recovery…
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How to Run Better, Get Stronger & Avoid Injury | Dr Chris Bramah | Ep 65
September 25, 2026 · 1 hr 41 minDr Chris Bramah joins Jake Dearden to break down the science behind running performance, injury prevention and becoming a more resilient runner. From running technique and cadence to strength training, calf and Achilles injuries…
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Talking Fitness with Alfie Manthorpe, Danny Rae & Andy Butchart | Ep 64
September 22, 2026 · 2 hr 2 minFour lads, absolutely no script, and way too many subjects. Danny Rae, Alfie Manthorpe and Andy Butchart chat running, HYROX, the Bob Graham Round, World Championships, AI, military life, jungle warfare, ultra running, biohacking, sleep…
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The Brutal Reality of Chasing an Olympic Dream | Stuart Stokes | Ep 63
September 18, 2026 · 1 hr 23 minOlympian Stuart Stokes joins the podcast to talk about the reality of elite athletics — from obsessive training and marginal gains to Olympic qualification, injury, failure and the sacrifices required to compete at the highest level. Stu…
About the show
Welcome to The Jake Dearden Podcast - where high performance meets real conversation.
Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.
But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier.
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