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Scicomm Media
Health & Fitness
UNTAPPED with Spencer Matthews
by High Performance
Today: #128 in Health & Fitness on our combined chart.
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
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| Date | Apple Podcasts |
|---|---|
| Oct 3 | #95 |
About the show
Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.
Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.
From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.
On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.
Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.
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Latest episodes
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Is Magnesium Worth It? What Every Runner Needs to Know
October 1, 2026 · 32 minIf magnesium is so good for you, why doesn't everyone need it? Spencer Matthews and Oli Patrick get into one of the wellness world's most popular supplements and separate the genuine benefits from the hype. They look at what magnesium…
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5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick Bester
September 28, 2026 · 52 minIt took Nick Bester two years to break 20 minutes for 5K. Another four to break 17. Then three more to break 15. Thirteen years after running his first 3:17 marathon, Nick ran 2:19:45. There was no shortcut, just years of chasing the next…
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Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile
September 24, 2026 · 36 minShould your period change the way you train? Or have we been overcomplicating it? Spencer Matthews, Oli Patrick and Dr Hazel Wallace unpack what female runners really need to know about hormones, performance and training. They challenge…
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How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker | Will Goodge
September 21, 2026 · 41 minWilliam Goodge doesn't love every run, and that's exactly the point. The ultra-endurance athlete shares how embracing discomfort has taken him from a 2:47 marathon to running across entire countries. William reveals the five-minute rule…
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What is Fartlek Training? Best Running Workouts For Speed & Endurance
September 18, 2026 · 22 minSome of the world’s best runners swear by a training method built around one simple idea: forget the pace and play with speed. So what makes fartlek so effective? With Spencer preparing to train in Kenya, where Fartlek is a staple among…
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Charles Hicks On The Training Rules That Changed Everything | 2:04 Marathoner
September 14, 2026 · 57 minCharles Hicks runs 130 miles a week, but his advice to become a faster runner isn't to copy him. The professional distance runner explains why gradual progression, genuinely easy runs and trusting the work are key to getting…
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Oli Answers Your Biggest Health & Fitness Questions
September 10, 2026 · 46 minFrom HRV and recovery to creatine, keto and race-day supplements, Oli Patrick answers your biggest health and performance questions. Oli cuts through the noise around what your recovery data really means, whether dietary fat makes you fat…
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Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett
September 7, 2026 · 56 minRunning isn't complicated. Runners are complicated. Nike Running Global Head Coach Chris Bennett joins Spencer to challenge the obsession with pace, PBs and performance metrics, and explain what actually makes you a better runner. Chris…