Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom
On The Mend
From High Performance
Health & Fitness
UNTAPPED with Spencer Matthews
by High Performance
Today: #178 in Health & Fitness on our combined chart.
Today: #7 in Health & Fitness, United Kingdom on our combined chart.
Today: #65 in Health & Fitness, Canada on our combined chart.
Today: #28 in Health & Fitness, Australia on our combined chart.
Today: #189 in Health & Fitness, Brazil on our combined chart.
Today: #30 in Health & Fitness, New Zealand on our combined chart.
Today: #8 in Health & Fitness, Ireland on our combined chart.
Today: #116 in Health & Fitness, Philippines on our combined chart.
Today: #41 in Health & Fitness, South Africa on our combined chart.
Chart positions today · United States
Not on the Germany charts we track today.
Not on the Mexico charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
If you like UNTAPPED with Spencer Matthews, try…
The Psychology of your 20s
Also in Fitness
Feel Good Formula
From High Performance
Rox Lyfe - The HYROX Podcast
Also in Fitness
Marathon Training Academy
Similar topics: marathon and training
The Health Perspective
Also in Fitness
Ranking history · United States
Latest daily rankings: Oct 27. New rankings will appear after the next update.
Position on the Health & Fitness combined chart over the last 14 days. Toggle platforms to compare their positions. Lower rank numbers are better.
Episode releases
View as table
| Date | Combined Rank | Apple Podcasts | Castbox |
|---|---|---|---|
| Oct 27 | #178 | #159 | — |
| Oct 26 | #173 | #155 | — |
| Oct 25 | #163 | #143 | — |
| Oct 24 | #144 | #122 | — |
| Oct 23 | #163 | #141 | — |
| Oct 22 | #135 | #109 | — |
| Oct 21 | #142 | #119 | — |
| Oct 20 | #153 | #130 | — |
| Oct 19 | #157 | #136 | — |
| Oct 18 | #150 | #128 | — |
| Oct 17 | #130 | #108 | #98 |
| Oct 16 | #114 | #87 | #80 |
| Oct 15 | #108 | #80 | #77 |
| Oct 14 | #106 | #78 | #80 |
Latest episodes
-
Emily Jane Fairs on Marathon Underfuelling Risks & Running Mentality
October 26, 2026 · 38 minEating more helped Emily Fairs become a better runner. Going from never seeing herself as a runner to completing marathons and 100km ultras in just two years, she discovered that better fueling could mean more energy, faster sessions and…
-
Hitting the Wall: Fuel, Fatigue & When to Stop | Extra Mile
October 22, 2026 · 39 minIs hitting the marathon wall inevitable, or are you running straight into it? Spencer Matthews and Oli Patrick unpack what happens when your energy runs low, how pacing and fueling can make or break your race, and why your gut needs…
-
Your Running Form Is Slowing You Down | Bronson Hearn-Smith
October 19, 2026 · 46 minWant to run faster? The secret might not be running further or training harder, but learning to move differently. At just 16 years old, Bronson Hearn-Smith is already one of Britain’s most exciting young sprinting talents. A European U18…
-
What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile
October 15, 2026 · 33 minIf you lose 5kg, does that make you a better runner? Not necessarily. Spencer Matthews and Oli Patrick unpack why what you lose matters more than how much, and why dropping body weight doesn't automatically translate into better…
-
Paula Radcliffe: The Training Behind My 2:15 Marathon
October 12, 2026 · 49 minPaula Radcliffe knows what it takes to push the marathon to its limits. The former world-record holder takes us inside the training, mindset and resilience that made her one of the greatest marathon runners ever. She shares her golden rule…
Show 7 more episodesShow fewer episodes
-
3 Deficiencies Holding You Back | Extra Mile
October 8, 2026 · 42 minAre you tired because life is busy… or could your body actually be missing something? In this episode of Untapped Extra Mile, Oli Patrick tackles some of the most common nutrient deficiencies - iron, vitamin D and B12 - and explains how…
-
How To Run Like An Olympic Medallist | Daryll Neita
October 5, 2026 · 46 minWhat does it actually take to get faster? For Olympic sprinter Daryll Neita, the answer isn't running further, it's running better. Training five days a week in Florida, Daryll takes us inside the world of elite sprinting, from long winter…
-
Is Magnesium Worth It? What Every Runner Needs to Know
October 1, 2026 · 32 minIf magnesium is so good for you, why doesn't everyone need it? Spencer Matthews and Oli Patrick get into one of the wellness world's most popular supplements and separate the genuine benefits from the hype. They look at what magnesium…
-
5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick Bester
September 28, 2026 · 52 minIt took Nick Bester two years to break 20 minutes for 5K. Another four to break 17. Then three more to break 15. Thirteen years after running his first 3:17 marathon, Nick ran 2:19:45. There was no shortcut, just years of chasing the next…
-
Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile
September 24, 2026 · 36 minShould your period change the way you train? Or have we been overcomplicating it? Spencer Matthews, Oli Patrick and Dr Hazel Wallace unpack what female runners really need to know about hormones, performance and training. They challenge…
-
How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker | Will Goodge
September 21, 2026 · 41 minWilliam Goodge doesn't love every run, and that's exactly the point. The ultra-endurance athlete shares how embracing discomfort has taken him from a 2:47 marathon to running across entire countries. William reveals the five-minute rule…
-
What is Fartlek Training? Best Running Workouts For Speed & Endurance
September 18, 2026 · 22 minSome of the world’s best runners swear by a training method built around one simple idea: forget the pace and play with speed. So what makes fartlek so effective? With Spencer preparing to train in Kenya, where Fartlek is a staple among…
About the show
Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.
Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.
From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.
On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.
Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.
Hosted on Acast. See acast.com/privacy for more information.