Huberman Lab
Scicomm Media
Health & Fitness
The Psychology of your 20s
by iHeartPodcasts
Today: #28 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts | Spotify |
|---|---|---|
| Oct 1 | #61 | #13 |
About the show
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
Watch on Netflix: HERE
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
Subscribe on Substack: @thepsychologyofyour20s
For business: psychologyofyour20s@gmail.com
Latest episodes
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463. The 5 reasons you’re not as behind as you think
September 28, 2026 · 48 minIn our 20s, we’re all vulnerable to feeling that we’re falling behind. Whether it be chasing the perfect job, relationship, friends, living situation, trip abroad, or something else, we’re led to believe that there’s a certain window of…
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462. The truth about the Stanford Prison Experiment
September 27, 2026 · 29 minThe Stanford Prison Experiment is one of the most famous studies in psychology, but also one of the most controversial. In this bonus episode, we look at what actually happened in the basement of Stanford University in 1971. We explore…
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461. 10 things I NEEDED 21 year old me to know
September 24, 2026 · 38 minIf I could sit down with my 21-year-old self, there are a few things I would definitely want to say. Today, I'm going to say them, like 'don't even THINK about moving in with that guy, use your savings account, care less about grades' and…
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460. The psychology of 'good girl' syndrome
September 21, 2026 · 44 minMany of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be left with a pathological need to please…
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459. I'm so tired of being ambitious
September 17, 2026 · 33 minAmbition feels like my entire personality and I'm trying to fix that. Who are we beyond our ambition? In a world that only cares about success, output and productivity, what do we feel like we'll lose when we slow down? Watch on Netflix…
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458. Can embracing stress actually help us?
September 14, 2026 · 37 minStress has a reputation for burning us out, torching our relationships and even causing our lives to end prematurely. But not all stress is created equal. In this episode, we explore the difference between eustress - good stress - and…
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457. The psychology of 'false' memories
September 12, 2026 · 30 minWe treat our memories like a reliable recording of the past. We remember what happened, how we felt, where we were, and what was said. But what if our account is more like a subjective recollection of events? In this episode, we explore…
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456. Why does feeling sad sometimes feel so good?
September 10, 2026 · 32 minWhy does feeling sad sometimes feel... so good? Whether it’s putting on the saddest song you know, rewatching a movie that always makes you cry, indulging in a little self-pity or finally letting yourself have a good sob, there is…