Huberman Lab
Scicomm Media
Health & Fitness
Sleep Escape: Sleep Meditation & Hypnosis
by Sleepy Tyler
Today: #30 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
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| Date | Spotify |
|---|---|
| Oct 1 | #8 |
About the show
Struggling to fall asleep? You're not alone. You can sleep better tonight, and even learn to love your sleep, simply by tuning into Sleep Escape. Your friendly host, Tyler, will guide you into peaceful dreams with hypnotic sleep meditations. The combination of relaxing music, soothing ambient sounds, Tyler's calming voice, and the subtle, almost-inaudible subliminal delta waves embedded into every episode are sure to help you fall asleep fast and stay asleep. Escape your worries by adventuring into the land of dreams. Here, you'll find a variety of sleep meditations, hypnosis, stories, and affirmations sessions to suit all audiences and interests. Studies show that sleep meditation and hypnosis can help you relax and drift off at night. So make Sleep Escape your nightly companion, and watch as your health, happiness, and well-being improve through great sleep. Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube For More of My Content Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Sweet dreams, my friend. I hope you sleep well 😴💤❤️
Latest episodes
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FINALLY Sleep All Night Long | Vagus Nerve Sleep Meditation
September 30, 2026A deeply relaxing, 8 hour guided sleep meditation that activates the body's own natural relaxation switch: the vagus nerve. This all night sleep session guides you into the most deep and restful sleep, while reseting your nervous system…
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RAIN at the COZY AUTUMN CABIN 🍂😴 Sleep Story for Grown Ups
September 27, 2026 · 1 hr 32 minA calming sleep story for grown ups, in which we'll follow a woman named Steph, as she escapes the hustle and bustle of the city to her family's cozy mountain cabin in the heart of autumn. She'll watch the autumn leaves drift to the…
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SLEEP IN PARADISE | Guided Sleep Meditation Visualization with Nature Sounds
September 23, 2026 · 4 hr 2 minFall asleep in paradise tonight with this compilation of favorite guided sleep meditations, in which you'll be guided through visualization of four different blissful, natural worlds where all is well and sleep comes easy. This sleep…
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FULL NIGHT HEALING SLEEP | Sleep Hypnosis for Exhaustion, Fatigue, Burnout
September 20, 2026 · 1 hr 12 minFall into a deep, healing sleep that will help you recover from exhaustion, fatigue, and burnout. This deep sleep hypnosis is designed to work fast and thoroughly. Within the first few minutes, your mind and body begin to recharge…
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RAPID SLEEP Hypnosis with Rain Sounds for Deep Healing Rest
September 16, 2026 · 1 hr 17 minFall asleep tonight without waiting for it. This rapid sleep hypnosis with rain sounds is designed to work fast...most sleep hypnosis asks you to sit through thirty or forty minutes of slow build-up before anything happens, so by the time…
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Better Than Melatonin | Deep Sleep Meditation with Ocean Waves
September 13, 2026 · 1 hr 17 minA supremely relaxing guided meditation designed for deep, restful sleep, accompanied by the soothing sound of ocean waves. Using the wave like motion of the ocean, all of your worries will wash away, as each wave passing wave (and breath)…
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CAUTION Powerful Manifestation May Occur | Sleep Meditation
September 9, 2026A guided manifestation sleep meditation that will attract miracles while you sleep. Through relaxing meditation and visualization, you'll float into the cosmos and connect with the infinite power of the universe, manifesting your deepest…
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Just Let Go & Drift into Sleep | Deep Sleep Hypnosis
September 6, 2026 · 1 hr 17 minLet go of everything and drift into sleep like a leaf flowing down a stream, with this supremely relaxing guided sleep hypnosis. This sleep session features: - Guided sleep hypnosis induction, designed to release racing thoughts and…