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Health & Fitness

The Anxiety Guy Podcast

by The Anxiety Guy
Mental HealthHealth & FitnessAlternative Health

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Latest episodes

  • The Hidden Fear Behind Your Need to Explain Yourself Constantly

    October 26, 2026 · 10 min

    Stop letting anxiety run your life. Start the End The Anxiety Program today and follow a structured path toward greater self trust and emotional freedom. Why You Keep Explaining Yourself to Everyone You explain why you said no. You…

  • Stop Trying to Think Your Way Out of Anxiety (Do This Instead)

    October 19, 2026 · 14 min

    Our Most Comprehensive Anxiety Recovery Program Yet. We've combined the Inner Circle and End The Anxiety Program into one complete recovery experience. Explore the End The Anxiety Program STOP TRYING TO THINK YOUR WAY OUT OF ANXIETY What…

  • Why Anxiety Is Exhausting Even When You Haven't Done Much

    October 12, 2026 · 13 min

    Anxiety taking up too much of your day? My End The Anxiety Program gives you a structured path to change anxious thinking, respond differently, and bring more life back into your days. Start the End The Anxiety Program WHY ANXIETY IS SO…

  • 5 Important Signs Your Anxiety Recovery Is Working

    October 5, 2026 · 19 min

    Ready to turn these signs of progress into daily practice? My End the Anxiety Program gives you a structured path to change anxious thinking, respond differently, and bring more life back into your days. https://anxietyg…

  • Why Your Anxiety Never Settles (Even When You Try to Calm Down)

    September 28, 2026 · 20 min

    Tired of trying to calm down, only to fall back into the same anxiety patterns? Follow a daily plan to change how you meet worry, tension, and uncertainty with my End the Anxiety Program. https://anxietyguyprograms.com/b…

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  • THIS Is What's Keeping You Stuck in Anxiety

    September 21, 2026 · 13 min

    Understanding your anxiety is a beginning. Changing your daily responses is the next step. My End the Anxiety Program brings structure to that work, so you can start applying what you're learning. https://anxietyguyprogr…

  • I Wasn't My Symptoms, I Just Thought I Was

    September 14, 2026 · 15 min

    You are more than the sensations you keep monitoring. My Health Anxiety Recovery Program guides you through changing symptom fear, checking, and reassurance habits one day at a time. https://anxietyguyprograms.com/b/heal…

  • The Real Reason You're Still Stuck in Health Anxiety

    September 7, 2026 · 11 min

    Reassurance fades. Practicing a different response gives you something to build on. My Health Anxiety Recovery Program provides daily guidance to work on checking, symptom fear, and the habits keeping the cycle going. ht…

  • 3 Ways Your Inner Protector Keeps Anxiety Alive

    August 31, 2026 · 16 min

    Worry, anticipation, and regret can take over your day before you notice. My End the Anxiety Program gives you structured daily guidance to recognize these patterns, change your responses, and start making different choices. Start here…

  • Anxiety & Grief: The Missing Piece in Your Recovery

    August 24, 2026 · 17 min

    You've spent years holding things together. Now give yourself space to work on the patterns keeping anxiety alive. My End the Anxiety Program offers daily guidance for changing anxious thinking, responding to difficult emotions, and…

  • Anxiety and Self Abandonment: When Your Body Says "No"

    August 17, 2026 · 21 min

    Always saying yes while ignoring your own needs? It's time to practise a different way of living. My End the Anxiety Program gives you daily structure to work on anxious patterns and respond with more honesty, confidence, and self…

  • Anxiety and Burnout: What Is Your Body Trying to Tell You?

    August 10, 2026 · 19 min

    Exhausted from pushing through while your mind keeps worrying? My End the Anxiety Program gives you daily guidance to change anxious patterns without making recovery another thing you pressure yourself to achieve. Start here…

Full episode archive on Apple Podcasts →

About the show

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...