Health & Fitness

ZOE Science & Nutrition

by ZOE

NutritionHealth & FitnessScience

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Latest daily rankings: Oct 21. New rankings will appear after the next update.

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Date	Combined Rank	Apple Podcasts
Oct 21	—	—
Oct 18	—	#188
Oct 17	—	#195
Oct 16	—	#188

Latest episodes

Most replayed moment: Why fermented foods are the future of gut health | Professor Tim Spector

October 20, 2026 · 15 min

Fermented foods have evolved from a niche health trend into a supermarket staple. Kefir, kimchi, kombucha. Our shelves are now filled with products rich in beneficial bacteria. But with so many options to choose from, it can be difficult…
The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

October 15, 2026 · 1 hr 5 min

Can what you eat protect your memory, ease brain fog, and lift your mood? For a long time, we thought the brain was separate from the rest of the body. It's easy to assume that mood, energy, and memory have little to do with what's on…
Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock

October 13, 2026 · 15 min

Sleep. It’s a bizarre process when you think about it. We lie down, close our eyes, and before we know it, we’re waking up the next morning with a head full of hazy dreams. Because of its mysterious nature, sleep has long been surrounded…
How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

October 8, 2026 · 1 hr 2 min

How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and…
Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

October 6, 2026 · 11 min

Every one of us runs on a biological rhythm - a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here’s the problem: modern life doesn’t always respect this rhythm. Late nights…

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How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill

October 1, 2026 · 1 hr 0 min

Most of us think of inflammation when an ankle swells or a cut turns red. It’s our body’s immune system, and without it, we couldn't fight infections or repair injuries. But when it stays switched on, this chronic inflammation can drain…
Most replayed moment: The hidden dangers of hearing loss | Prof. Marcelo Rivolta

September 29, 2026 · 9 min

The world around us is louder than ever. From booming speakers to roaring traffic, our ears can take quite a beating. But have you ever stopped to consider the long-term impact of all this noise? Because hearing loss isn’t just about your…
Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry

September 24, 2026 · 1 hr 3 min

Supermarket shelves are full of foods promising to be healthy: high-protein, low-fat, gluten-free, sugar-free. How do you know what's true? Today, Professors Tim Spector and Sarah Berry, world-leading experts in nutrition and diet, share…
Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay

September 22, 2026 · 15 min

From smartwatches to fitness trackers, more of us than ever are monitoring our health in real time. With just a glance at our wrist, we can check our step count, sleep quality, heart rate and, more recently, something called HRV. But what…
Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison

September 17, 2026 · 55 min

Picture the sound of a bone snapping - the kind of sound that makes you wince - and ask yourself how often you’ve thought about your bone health. Most of us only think about bone density when something breaks. Until then, your bones stay…
Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector

September 15, 2026 · 14 min

We’ve all heard the saying: Breakfast is the most important meal of the day. And while it may sound like a cliché, there’s some truth to it. Because for many of us, breakfast is the one meal we keep the same - day after day, morning after…
The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry

September 10, 2026 · 1 hr 14 min

Are some of your "healthy" foods actually high-risk ultra-processed foods? For decades, nutrition advice seemed relatively straightforward. Eat less sugar. Less salt. Less saturated fat. Then it all fell apart. In today’s episode, we…

Full episode archive on Apple Podcasts →

About the show

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.