Diet Notes with Susie Burrell
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Latest episodes
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Gestational Diabetes: The Risk That Doesn’t End After Pregnancy
October 4, 2026 · 22 minGestational diabetes may disappear after pregnancy, but does the underlying metabolic risk disappear with it? In this episode of Diet Notes, Susie explains why a history of gestational diabetes should be treated as an important long-term…
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Why You Self-Sabotage Your Diet (and How to Stop)
September 20, 2026 · 21 minWhy is it that we can have the very best intentions when it comes to our diet, yet still find ourselves falling back into the same old habits? In this episode of Diet Notes, Susie takes a closer look at self-sabotage and some of the…
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How to Lose 5kg Before Party Season
September 13, 2026 · 20 minWith summer and party season just around the corner, now is the time many of us start noticing those extra winter kilos - but the good news is, there’s still plenty of time to make a difference. In this episode of Diet Notes, Susie shares…
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5 Things You’ll Never Hear a Dietitian Say
September 6, 2026 · 19 minThere’s no shortage of nutrition advice online - but not all of it comes from people with the training to be prescribing diets. In this episode of Diet Notes, Susie takes a slightly tongue-in-cheek look at five popular nutrition…
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Fatty Liver: Why It’s More Complicated Than You Think
August 30, 2026 · 21 minBeing told you have fatty liver can be alarming - particularly if you don’t drink much alcohol, aren’t significantly overweight and generally eat well. But is fatty liver really as simple as cutting out alcohol, losing weight or following…
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Is Your Metabolism Really Broken?
August 23, 2026 · 23 minDo you really have a “slow” or broken metabolism - or is something else going on? This week on Diet Notes, Susie takes a deep dive into how metabolism actually works, what influences your metabolic rate and why changes in muscle mass…
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How to Keep the Weight Off: 5 Ways to Prevent Weight Regain
August 16, 2026 · 21 minOn today’s episode, Susie tackles one of the most common questions after successful weight loss: how do you actually keep the weight off? Whether you’ve lost a few kilos through changes to your diet and exercise, completed a structured…
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Perimenopause: Cutting Through the Noise on Protein, Cardio & Supplements
August 9, 2026 · 23 minThere’s more information about perimenopause than ever before - but is all of it actually helping? In this episode of Diet Notes, Susie cuts through some of the increasingly noisy advice surrounding nutrition, exercise and supplements…