Health & Fitness

Diet Notes with Susie Burrell

by Susie Burrell

NutritionHealth & Fitness

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Latest episodes

Eating Healthy but Not Losing Weight? Here's Why

October 25, 2026 · 22 min

You're eating healthy foods, exercising regularly and making a real effort with your nutrition, so why aren't you losing weight? In this episode of Diet Notes, leading Australian dietitian Susie Burrell explains why eating for good health…
The Weight Loss BS We Tell Ourselves

October 18, 2026 · 23 min

Are the stories you tell yourself about food, exercise and weight loss actually holding you back? In this episode of Diet Notes, Susie draws on her 25 years of experience as a dietitian and her background in psychology to challenge some of…
5 Simple Ways to Improve Your Blood Sugar Control

October 11, 2026 · 21 min

Blood sugar control isn't just important for people with diabetes - it plays a key role in our metabolic health, appetite regulation and healthy ageing. In this week's episode of Diet Notes, dietitian Susie Burrell explores the connection…
Gestational Diabetes: The Risk That Doesn’t End After Pregnancy

October 4, 2026 · 22 min

Gestational diabetes may disappear after pregnancy, but does the underlying metabolic risk disappear with it? In this episode of Diet Notes, Susie explains why a history of gestational diabetes should be treated as an important long-term…
Why You Self-Sabotage Your Diet (and How to Stop)

September 20, 2026 · 21 min

Why is it that we can have the very best intentions when it comes to our diet, yet still find ourselves falling back into the same old habits? In this episode of Diet Notes, Susie takes a closer look at self-sabotage and some of the…

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How to Lose 5kg Before Party Season

September 13, 2026 · 20 min

With summer and party season just around the corner, now is the time many of us start noticing those extra winter kilos - but the good news is, there’s still plenty of time to make a difference. In this episode of Diet Notes, Susie shares…
5 Things You’ll Never Hear a Dietitian Say

September 6, 2026 · 19 min

There’s no shortage of nutrition advice online - but not all of it comes from people with the training to be prescribing diets. In this episode of Diet Notes, Susie takes a slightly tongue-in-cheek look at five popular nutrition…
Fatty Liver: Why It’s More Complicated Than You Think

August 30, 2026 · 21 min

Being told you have fatty liver can be alarming - particularly if you don’t drink much alcohol, aren’t significantly overweight and generally eat well. But is fatty liver really as simple as cutting out alcohol, losing weight or following…
Is Your Metabolism Really Broken?

August 23, 2026 · 23 min

Do you really have a “slow” or broken metabolism - or is something else going on? This week on Diet Notes, Susie takes a deep dive into how metabolism actually works, what influences your metabolic rate and why changes in muscle mass…
How to Keep the Weight Off: 5 Ways to Prevent Weight Regain

August 16, 2026 · 21 min

On today’s episode, Susie tackles one of the most common questions after successful weight loss: how do you actually keep the weight off? Whether you’ve lost a few kilos through changes to your diet and exercise, completed a structured…
Perimenopause: Cutting Through the Noise on Protein, Cardio & Supplements

August 9, 2026 · 23 min

There’s more information about perimenopause than ever before - but is all of it actually helping? In this episode of Diet Notes, Susie cuts through some of the increasingly noisy advice surrounding nutrition, exercise and supplements…
Bloated? The Fibre, Fluid and Movement Fix

July 12, 2026 · 21 min

Feeling bloated, uncomfortable or a little backed up? You’re certainly not alone. In this episode of Diet Notes, Susie takes a closer look at the common causes of bloating and explains why improving digestive health involves more than…

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About the show

Join leading Australian dietitian and nutritionist Susie Burrell as she discusses topical nutrition areas that she sees working with women in her clinic. Dropping every Monday morning at 6am, Susie will share her insights from working with women on their health and weight related goals for over 25 years. With practical tips and unique insights, if you are interested in optimal aging, the balance of health with enjoying delicious, hormones and well-being and ideas on navigating nutrition amidst busy life, this weekly podcast is for you. Hit subscribe for your weekly nutrition hit from one of Australia's leading clinicians working in women's diet and nutrition.